En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Sal 11: |
1269 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
35,45g |
|
60,01g |
|
185,46g |
|
1386*
|
 117
|
| Pzt 10: |
1139 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
25,24g |
|
25,80g |
|
212,30g |
|
1376*
|
237
|
| Paz 9: |
1508 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
90,26g |
|
205,86g |
|
1449*
|
 59
|
| Cmt 8: |
1423 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
45,70g |
|
63,49g |
|
195,22g |
|
1260*
|
163
|
| Cum 7: |
1160 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
30,81g |
|
47,38g |
|
178,50g |
|
1386*
|
226
|
| Per 6: |
1115 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
43,31g |
|
209,69g |
|
1386*
|
271
|
| Çar 5: |
1140 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
29,23g |
|
61,34g |
|
170,95g |
|
1386*
|
246
|
| Sal 4: |
1164 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
47,13g |
|
191,00g |
|
1398*
|
234
|
| Pzt 3: |
1376 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
34,63g |
|
218,24g |
|
1444*
|
68
|
| Paz 2: |
1226 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,54g |
|
66,15g |
|
193,95g |
|
1381*
|
155
|
| Cmt 1: |
1307 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
68,28g |
|
187,44g |
|
1407*
|
100
|
| Ocak 2020 |
| Cum 31: |
882 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
16,18g |
|
19,34g |
|
176,91g |
|
1402*
|
520
|
| Per 30: |
1170 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
28,60g |
|
33,41g |
|
209,57g |
|
1402*
|
232
|
| Çar 29: |
1144 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
13,22g |
|
66,02g |
|
196,27g |
|
1402*
|
258
|
| Sal 28: |
1211 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
23,59g |
|
232,78g |
|
1479*
|
268
|
| Pzt 27: |
1182 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
26,24g |
|
80,47g |
|
166,50g |
|
1428*
|
246
|
| Paz 26: |
1076 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
19,70g |
|
38,69g |
|
198,78g |
|
1218*
|
142
|
| Cmt 25: |
1218 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
21,18g |
|
44,03g |
|
228,04g |
|
1323*
|
105
|
| Cum 24: |
1062 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
23,06g |
|
48,01g |
|
179,32g |
|
1428*
|
366
|
| Per 23: |
1210 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
28,35g |
|
30,79g |
|
223,28g |
|
1460*
|
250
|
|
|
