En Son Yemek ve Egzersiz Kayıtları
| Haziran 2014 |
| Cmt 28: |
-
|
-
|
|
1860*
|
-
|
| Ekim 2012 |
| Sal 16: |
1066 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
27,68g |
|
49,69g |
|
150,87g |
|
2197*
|
 1131
|
| Eylül 2012 |
| Pzt 10: |
662 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
15,18g |
|
33,29g |
|
91,83g |
|
-
|
-
|
| Ağustos 2012 |
| Per 30: |
1149 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
25,63g |
|
60,10g |
|
169,31g |
|
1979*
|
830
|
| Çar 29: |
1234 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
30,63g |
|
89,37g |
|
127,05g |
|
1969*
|
735
|
| Sal 28: |
1775 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,50g |
|
116,10g |
|
122,55g |
|
1827*
|
52
|
| Pzt 27: |
1581 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
67,78g |
|
98,50g |
|
121,21g |
|
2077*
|
496
|
| Paz 26: |
1508 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,88g |
|
105,42g |
|
105,57g |
|
1522*
|
14
|
| Cmt 25: |
1376 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,20g |
|
56,42g |
|
187,05g |
|
1522*
|
146
|
| Cum 24: |
3893 *
|
%229
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
158,52g |
|
293,16g |
|
2002*
|
 1891
|
| Per 23: |
1467 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
36,92g |
|
84,20g |
|
113,86g |
|
2008*
|
541
|
| Çar 22: |
1278 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,26g |
|
78,35g |
|
140,50g |
|
1831*
|
553
|
| Sal 21: |
1514 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
97,00g |
|
147,32g |
|
1801*
|
287
|
| Pzt 20: |
1547 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,73g |
|
95,86g |
|
127,73g |
|
1979*
|
432
|
| Paz 19: |
1629 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
50,44g |
|
70,08g |
|
168,94g |
|
1638*
|
9
|
| Cmt 18: |
3020 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
40,65g |
|
40,09g |
|
222,25g |
|
3163*
|
143
|
| Cum 17: |
1671 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,31g |
|
133,70g |
|
131,59g |
|
1959*
|
288
|
| Per 16: |
1132
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,91g |
|
102,07g |
|
93,63g |
|
1692*
|
560
|
| Çar 15: |
1048 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,26g |
|
82,85g |
|
119,19g |
|
1705*
|
657
|
| Sal 14: |
1978 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
93,70g |
|
151,00g |
|
1958*
|
20
|
| Pzt 13: |
1261 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,07g |
|
88,30g |
|
127,26g |
|
1700*
|
439
|
|
|
