En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Pzt 27: |
1054 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
94,27g |
|
168,92g |
|
1455*
|
 401
|
| Paz 26: |
522 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
19,29g |
|
73,40g |
|
-
|
-
|
| Cum 24: |
1261 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
104,05g |
|
140,55g |
|
-
|
-
|
| Çar 22: |
957 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
46,33g |
|
50,48g |
|
86,01g |
|
-
|
-
|
| Sal 21: |
1234 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,22g |
|
50,31g |
|
160,11g |
|
-
|
-
|
| Paz 19: |
1037 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
54,41g |
|
99,64g |
|
-
|
-
|
| Cmt 18: |
410 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
18,15g |
|
46,74g |
|
1629*
|
1219
|
| Çar 15: |
1272 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
68,64g |
|
237,76g |
|
1600*
|
328
|
| Cum 10: |
1060 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
46,42g |
|
153,57g |
|
-
|
-
|
| Pzt 6: |
717 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
27,13g |
|
32,54g |
|
91,66g |
|
1542*
|
825
|
| Paz 5: |
1406 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
72,19g |
|
158,28g |
|
-
|
-
|
| Per 2: |
1275 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
39,30g |
|
38,88g |
|
201,27g |
|
1513*
|
238
|
| Mayıs 2022 |
| Pzt 30: |
192 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,49g |
|
8,33g |
|
27,32g |
|
-
|
-
|
| Cmt 28: |
1084 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
43,92g |
|
64,85g |
|
103,38g |
|
-
|
-
|
| Cum 27: |
1265 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
52,42g |
|
71,75g |
|
136,94g |
|
1542*
|
277
|
| Per 26: |
1314 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
78,56g |
|
157,69g |
|
1542*
|
228
|
| Çar 25: |
619 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
19,47g |
|
41,70g |
|
72,55g |
|
-
|
-
|
| Sal 24: |
1195 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
27,61g |
|
53,48g |
|
185,09g |
|
-
|
-
|
| Pzt 23: |
1207 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
48,20g |
|
58,17g |
|
136,08g |
|
1542*
|
335
|
| Paz 22: |
732 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
21,17g |
|
53,84g |
|
80,25g |
|
-
|
-
|
|
|
