En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
1632 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
60,04g |
|
98,47g |
|
69,65g |
|
2202*
|
 570
|
| Pzt 24: |
1637 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
34,19g |
|
82,32g |
|
140,61g |
|
2291*
|
654
|
| Sal 18: |
736 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
52,41g |
|
38,00g |
|
44,93g |
|
2100*
|
1364
|
| Nisan 2024 |
| Cum 26: |
1778 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
74,65g |
|
69,63g |
|
105,70g |
|
2291*
|
513
|
| Per 25: |
1534 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
59,24g |
|
98,39g |
|
-
|
-
|
| Çar 24: |
1619 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
64,64g |
|
79,43g |
|
116,64g |
|
2291*
|
672
|
| Sal 23: |
1757 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
65,83g |
|
72,66g |
|
119,85g |
|
2291*
|
534
|
| Pzt 22: |
1650 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
59,29g |
|
45,91g |
|
118,31g |
|
2291*
|
641
|
| Per 18: |
186 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
9,04g |
|
13,36g |
|
11,86g |
|
2100*
|
1914
|
| Çar 17: |
1638 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,07g |
|
68,13g |
|
77,83g |
|
2291*
|
653
|
| Sal 16: |
1630 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,90g |
|
75,11g |
|
88,56g |
|
2291*
|
661
|
| Pzt 15: |
1849 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
77,46g |
|
122,10g |
|
2291*
|
442
|
| Cum 12: |
1716 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
78,49g |
|
67,97g |
|
96,55g |
|
2394*
|
678
|
| Per 11: |
1686 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
71,16g |
|
109,00g |
|
2291*
|
605
|
| Çar 10: |
1361 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,65g |
|
83,06g |
|
119,50g |
|
2291*
|
930
|
| Sal 9: |
1689 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,57g |
|
97,19g |
|
171,91g |
|
2291*
|
602
|
| Pzt 8: |
1421 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,30g |
|
80,00g |
|
132,78g |
|
2291*
|
870
|
| Paz 7: |
1414 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
43,06g |
|
169,36g |
|
2519*
|
1105
|
| Cum 5: |
1885 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,61g |
|
69,06g |
|
138,35g |
|
2100*
|
215
|
| Per 4: |
1621 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,94g |
|
72,99g |
|
95,11g |
|
2291*
|
670
|
|
|
