En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2020 |
| Paz 26: |
3291 *
|
%253
|
Yağ: |
|
Prot: |
|
Karb: |
163,75g |
|
97,71g |
|
364,58g |
|
-
|
-
|
| Pzt 13: |
1465 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
40,86g |
|
105,97g |
|
176,46g |
|
-
|
-
|
| Paz 12: |
1776 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
68,39g |
|
111,75g |
|
182,87g |
|
-
|
-
|
| Cmt 11: |
1412 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
86,99g |
|
160,40g |
|
-
|
-
|
| Cum 10: |
1718 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
54,55g |
|
126,88g |
|
188,27g |
|
-
|
-
|
| Per 9: |
1896 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
128,54g |
|
183,86g |
|
-
|
-
|
| Çar 8: |
1355 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
26,48g |
|
99,09g |
|
189,18g |
|
-
|
-
|
| Sal 7: |
1417 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
92,20g |
|
156,76g |
|
-
|
-
|
| Pzt 6: |
1226 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
39,01g |
|
96,88g |
|
143,80g |
|
-
|
-
|
| Paz 5: |
2790 *
|
%215
|
Yağ: |
|
Prot: |
|
Karb: |
85,75g |
|
182,32g |
|
264,03g |
|
-
|
-
|
| Cmt 4: |
1430 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
135,79g |
|
120,11g |
|
-
|
-
|
| Cum 3: |
1069 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
36,86g |
|
103,40g |
|
77,34g |
|
-
|
-
|
| Per 2: |
981 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
58,93g |
|
109,23g |
|
-
|
-
|
| Çar 1: |
1099 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
41,20g |
|
75,11g |
|
114,95g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
897 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
64,39g |
|
72,39g |
|
-
|
-
|
| Pzt 29: |
1245 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
91,26g |
|
122,21g |
|
-
|
-
|
| Paz 28: |
1269 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
43,63g |
|
89,17g |
|
135,82g |
|
-
|
-
|
| Cmt 27: |
1744 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
47,51g |
|
105,01g |
|
152,76g |
|
-
|
-
|
| Cum 26: |
1143 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
31,46g |
|
89,02g |
|
134,90g |
|
-
|
-
|
| Per 25: |
1242 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,93g |
|
85,53g |
|
108,02g |
|
-
|
-
|
|
|
