En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 23: |
1261 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
40,88g |
|
67,71g |
|
156,62g |
|
-
|
-
|
| Paz 22: |
1892 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
78,46g |
|
49,64g |
|
235,21g |
|
-
|
-
|
| Cmt 21: |
1681 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,92g |
|
62,82g |
|
256,83g |
|
-
|
-
|
| Cum 20: |
2061 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
107,31g |
|
60,48g |
|
211,72g |
|
-
|
-
|
| Per 19: |
1572 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
95,97g |
|
58,45g |
|
124,56g |
|
-
|
-
|
| Çar 18: |
922 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,33g |
|
49,41g |
|
84,69g |
|
-
|
-
|
| Sal 17: |
4235 *
|
%265
|
Yağ: |
|
Prot: |
|
Karb: |
243,57g |
|
202,32g |
|
248,84g |
|
-
|
-
|
| Pzt 16: |
1204 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
65,46g |
|
141,17g |
|
-
|
-
|
| Paz 15: |
1702 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
68,88g |
|
91,20g |
|
177,36g |
|
-
|
-
|
| Cmt 14: |
1752 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
73,98g |
|
180,10g |
|
-
|
-
|
| Cum 13: |
1448 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
65,95g |
|
48,98g |
|
163,74g |
|
-
|
-
|
| Per 12: |
1766 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
51,68g |
|
68,68g |
|
243,05g |
|
-
|
-
|
| Çar 11: |
1639 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
76,09g |
|
60,92g |
|
189,54g |
|
-
|
-
|
| Sal 10: |
1791 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
78,99g |
|
246,35g |
|
2604*
|
 813
|
| Pzt 9: |
1653 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
30,53g |
|
156,94g |
|
195,61g |
|
-
|
-
|
| Paz 8: |
1600 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
71,38g |
|
51,68g |
|
202,72g |
|
-
|
-
|
| Cmt 7: |
1658 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,58g |
|
84,75g |
|
209,74g |
|
-
|
-
|
| Cum 6: |
1508 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
73,50g |
|
61,25g |
|
151,86g |
|
-
|
-
|
| Per 5: |
1334 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
52,14g |
|
112,45g |
|
-
|
-
|
| Çar 4: |
1489 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,58g |
|
82,50g |
|
157,39g |
|
-
|
-
|
|
|
