En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Paz 26: |
1051 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
37,98g |
|
127,99g |
|
-
|
-
|
| Cum 17: |
909 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,54g |
|
44,79g |
|
98,76g |
|
-
|
-
|
| Mart 2021 |
| Sal 16: |
524 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
26,51g |
|
84,85g |
|
-
|
-
|
| Paz 14: |
1113 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
47,40g |
|
154,31g |
|
-
|
-
|
| Cmt 13: |
1260 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
87,50g |
|
150,14g |
|
1598*
|
 338
|
| Cum 12: |
1112 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
52,98g |
|
48,99g |
|
113,10g |
|
-
|
-
|
| Per 11: |
1311 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
91,80g |
|
151,75g |
|
1670*
|
359
|
| Çar 10: |
1458 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
69,73g |
|
50,51g |
|
163,49g |
|
-
|
-
|
| Sal 9: |
1488 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
104,61g |
|
174,08g |
|
1468*
|
 20
|
| Paz 7: |
1256 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
41,01g |
|
54,54g |
|
167,81g |
|
-
|
-
|
| Cmt 6: |
1136 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
47,47g |
|
55,79g |
|
131,34g |
|
-
|
-
|
| Cum 5: |
1066 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,13g |
|
55,10g |
|
119,36g |
|
-
|
-
|
| Çar 3: |
1316 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
46,83g |
|
119,10g |
|
112,55g |
|
-
|
-
|
| Sal 2: |
1087 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
57,39g |
|
114,27g |
|
-
|
-
|
| Pzt 1: |
1648 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
47,62g |
|
116,19g |
|
192,69g |
|
1540*
|
108
|
| Şubat 2021 |
| Paz 28: |
190 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
6,00g |
|
31,00g |
|
-
|
-
|
| Çar 24: |
802 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
47,10g |
|
84,11g |
|
-
|
-
|
| Sal 23: |
1645 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
47,07g |
|
111,19g |
|
205,28g |
|
-
|
-
|
| Pzt 22: |
1130 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
61,01g |
|
121,33g |
|
1731*
|
601
|
| Paz 21: |
1202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
53,36g |
|
166,49g |
|
-
|
-
|
|
|
