En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Paz 28: |
1438 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
28,52g |
|
66,44g |
|
233,19g |
|
-
|
-
|
| Cmt 27: |
1356 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
28,14g |
|
78,16g |
|
194,75g |
|
-
|
-
|
| Cum 26: |
1274 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
56,30g |
|
54,07g |
|
138,34g |
|
-
|
-
|
| Per 25: |
1992 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
54,72g |
|
127,14g |
|
250,69g |
|
-
|
-
|
| Çar 24: |
1965 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
50,66g |
|
116,02g |
|
270,75g |
|
-
|
-
|
| Sal 23: |
1880 *
|
%188
|
Yağ: |
|
Prot: |
|
Karb: |
67,84g |
|
111,89g |
|
218,23g |
|
-
|
-
|
| Pzt 22: |
1477 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
26,35g |
|
119,87g |
|
206,54g |
|
-
|
-
|
| Paz 21: |
1269 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
44,52g |
|
82,18g |
|
154,73g |
|
-
|
-
|
| Cmt 20: |
1740 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
45,13g |
|
168,53g |
|
173,95g |
|
-
|
-
|
| Cum 19: |
1276 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
45,78g |
|
90,28g |
|
148,72g |
|
-
|
-
|
| Per 18: |
1377 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
35,22g |
|
96,48g |
|
179,85g |
|
-
|
-
|
| Çar 17: |
1099 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
19,59g |
|
114,10g |
|
124,96g |
|
-
|
-
|
| Sal 16: |
1181 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,79g |
|
63,66g |
|
137,22g |
|
-
|
-
|
| Pzt 15: |
1146 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
29,57g |
|
81,69g |
|
151,21g |
|
-
|
-
|
| Paz 14: |
1020 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
20,05g |
|
75,50g |
|
145,63g |
|
-
|
-
|
| Cmt 13: |
1266 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
36,33g |
|
108,77g |
|
134,77g |
|
-
|
-
|
| Cum 12: |
1115 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
36,22g |
|
78,33g |
|
132,15g |
|
-
|
-
|
| Per 11: |
996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
34,60g |
|
95,63g |
|
85,49g |
|
-
|
-
|
| Çar 10: |
714 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
27,24g |
|
52,39g |
|
76,43g |
|
2022*
|
 1308
|
| Sal 9: |
1013 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
29,05g |
|
87,93g |
|
105,64g |
|
-
|
-
|
|
|
