En Son Yemek ve Egzersiz Kayıtları
| Aralık 2019 |
| Pzt 2: |
782 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
82,68g |
|
86,95g |
|
-
|
-
|
| Paz 1: |
1267 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
168,05g |
|
51,82g |
|
-
|
-
|
| Kasım 2019 |
| Cmt 30: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,01g |
|
105,37g |
|
42,05g |
|
708*
|
 163
|
| Cum 29: |
962 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
95,66g |
|
112,05g |
|
708*
|
254
|
| Per 28: |
1278 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
31,07g |
|
100,90g |
|
157,96g |
|
354*
|
924
|
| Çar 27: |
1155 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,57g |
|
98,06g |
|
116,45g |
|
606*
|
549
|
| Sal 26: |
1813 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
74,44g |
|
117,93g |
|
173,34g |
|
606*
|
1207
|
| Pzt 25: |
465 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
8,79g |
|
27,11g |
|
70,12g |
|
-
|
-
|
| Paz 24: |
721 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
26,76g |
|
78,79g |
|
-
|
-
|
| Cmt 23: |
751 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,00g |
|
41,13g |
|
83,38g |
|
-
|
-
|
| Cum 22: |
1077 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,41g |
|
92,01g |
|
112,36g |
|
843*
|
234
|
| Per 21: |
940 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,91g |
|
52,62g |
|
132,82g |
|
307*
|
633
|
| Çar 20: |
650 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
66,04g |
|
71,99g |
|
613*
|
37
|
| Sal 19: |
916 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
20,42g |
|
55,72g |
|
133,10g |
|
307*
|
609
|
| Pzt 18: |
1234 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
78,70g |
|
149,21g |
|
2315*
|
 1081
|
| Paz 17: |
741 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,85g |
|
27,02g |
|
94,45g |
|
-
|
-
|
| Cmt 16: |
849 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,36g |
|
41,04g |
|
124,62g |
|
-
|
-
|
| Cum 15: |
1645 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
88,13g |
|
106,99g |
|
70,89g |
|
-
|
-
|
| Per 14: |
839 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,73g |
|
37,53g |
|
126,64g |
|
-
|
-
|
| Çar 13: |
526 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,82g |
|
25,69g |
|
75,65g |
|
-
|
-
|
|
|
