En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
849 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
33,96g |
|
88,86g |
|
1234*
|
 385
|
| Paz 15: |
893 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,60g |
|
39,55g |
|
93,99g |
|
1569*
|
676
|
| Cmt 14: |
1185 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,66g |
|
58,69g |
|
99,35g |
|
1670*
|
485
|
| Cum 13: |
1178 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
45,19g |
|
108,97g |
|
1577*
|
399
|
| Per 12: |
494 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
22,94g |
|
60,03g |
|
1589*
|
1095
|
| Çar 11: |
1084 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
47,34g |
|
35,29g |
|
128,81g |
|
1643*
|
559
|
| Sal 10: |
1204 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,94g |
|
44,63g |
|
173,92g |
|
1575*
|
371
|
| Pzt 9: |
638 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
26,72g |
|
77,89g |
|
1616*
|
978
|
| Paz 8: |
2648 *
|
%221
|
Yağ: |
|
Prot: |
|
Karb: |
139,84g |
|
79,53g |
|
281,07g |
|
1586*
|
 1062
|
| Cmt 7: |
876 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
45,95g |
|
77,36g |
|
1592*
|
716
|
| Cum 6: |
1094 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
53,76g |
|
43,25g |
|
107,14g |
|
1605*
|
511
|
| Per 5: |
630 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
17,17g |
|
34,66g |
|
82,15g |
|
1682*
|
1052
|
| Çar 4: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
78,02g |
|
124,07g |
|
1660*
|
612
|
| Sal 3: |
793 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
19,48g |
|
36,27g |
|
120,01g |
|
1579*
|
786
|
| Pzt 2: |
929 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
29,87g |
|
38,07g |
|
124,72g |
|
1700*
|
771
|
| Paz 1: |
889 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,80g |
|
39,74g |
|
97,51g |
|
1705*
|
816
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
1608*
|
-
|
| Cum 30: |
-
|
-
|
|
1587*
|
-
|
| Per 29: |
-
|
-
|
|
1670*
|
-
|
| Çar 28: |
-
|
-
|
|
1573*
|
-
|
|
|
