En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Paz 8: |
503 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
14,76g |
|
31,44g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 8: |
444 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,52g |
|
26,72g |
|
8,82g |
|
-
|
-
|
| Cum 7: |
1869 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
131,68g |
|
102,60g |
|
67,10g |
|
-
|
-
|
| Per 6: |
1649 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
109,47g |
|
146,79g |
|
18,30g |
|
-
|
-
|
| Çar 5: |
1157 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
88,81g |
|
69,34g |
|
17,19g |
|
-
|
-
|
| Sal 4: |
1334 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
96,53g |
|
96,32g |
|
20,48g |
|
-
|
-
|
| Pzt 3: |
834 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
62,31g |
|
52,19g |
|
15,11g |
|
-
|
-
|
| Paz 2: |
920 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
70,62g |
|
26,01g |
|
-
|
-
|
| Cmt 1: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
90,82g |
|
57,58g |
|
30,72g |
|
-
|
-
|
| Ocak 2020 |
| Cum 31: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
117,01g |
|
53,55g |
|
29,16g |
|
3885*
|
 2512
|
| Per 30: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
105,67g |
|
86,54g |
|
23,78g |
|
-
|
-
|
| Çar 29: |
1420 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
113,32g |
|
62,74g |
|
37,62g |
|
3426*
|
2006
|
| Sal 28: |
1999 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
149,03g |
|
130,53g |
|
32,33g |
|
-
|
-
|
| Pzt 27: |
1484 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
113,20g |
|
90,21g |
|
24,78g |
|
-
|
-
|
| Paz 26: |
1001 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
80,55g |
|
51,23g |
|
20,72g |
|
-
|
-
|
| Cmt 25: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
98,49g |
|
79,58g |
|
26,01g |
|
-
|
-
|
| Aralık 2019 |
| Paz 29: |
166 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,58g |
|
7,99g |
|
9,57g |
|
-
|
-
|
| Cmt 28: |
891 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,39g |
|
58,73g |
|
85,37g |
|
-
|
-
|
| Cum 27: |
958 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,91g |
|
74,75g |
|
51,91g |
|
2974*
|
2016
|
| Per 26: |
1263 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
60,76g |
|
150,82g |
|
3015*
|
1752
|
|
|
