En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 29: |
1621 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
59,09g |
|
58,17g |
|
113,99g |
|
1202*
|
 419
|
| Cmt 28: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
62,65g |
|
95,19g |
|
1529*
|
 178
|
| Cum 27: |
1405 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
77,01g |
|
69,91g |
|
110,95g |
|
1577*
|
172
|
| Per 26: |
1109 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
48,71g |
|
84,97g |
|
59,86g |
|
1488*
|
379
|
| Çar 25: |
1411 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
42,32g |
|
111,06g |
|
132,87g |
|
1552*
|
141
|
| Sal 24: |
1722 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
83,98g |
|
106,43g |
|
1530*
|
192
|
| Pzt 23: |
2025 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
96,83g |
|
83,28g |
|
147,75g |
|
1475*
|
550
|
| Paz 22: |
1746 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
71,37g |
|
69,56g |
|
160,26g |
|
1437*
|
309
|
| Cmt 21: |
1137 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
52,90g |
|
60,39g |
|
101,44g |
|
1492*
|
355
|
| Cum 20: |
1556 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
71,42g |
|
131,20g |
|
1442*
|
114
|
| Per 19: |
1829 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
58,29g |
|
101,14g |
|
130,15g |
|
1455*
|
374
|
| Çar 18: |
1667 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
62,03g |
|
68,20g |
|
148,34g |
|
1846*
|
179
|
| Sal 17: |
1240 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
56,69g |
|
58,06g |
|
122,99g |
|
1489*
|
249
|
| Pzt 16: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,63g |
|
63,07g |
|
182,12g |
|
1603*
|
103
|
| Paz 15: |
-
|
-
|
|
1496*
|
-
|
| Cmt 14: |
-
|
-
|
|
1569*
|
-
|
| Cum 13: |
-
|
-
|
|
1448*
|
-
|
| Per 12: |
-
|
-
|
|
2186*
|
-
|
| Çar 11: |
-
|
-
|
|
2378*
|
-
|
| Sal 10: |
-
|
-
|
|
2595*
|
-
|
|
|
