En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Cum 16: |
265 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
8,68g |
|
34,37g |
|
-
|
-
|
| Per 15: |
1443 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
35,86g |
|
62,10g |
|
221,32g |
|
-
|
-
|
| Çar 14: |
950 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
35,24g |
|
120,86g |
|
-
|
-
|
| Mayıs 2023 |
| Cmt 20: |
1864 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,74g |
|
63,41g |
|
230,16g |
|
1781*
|
 83
|
| Cum 19: |
1901 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
70,10g |
|
60,56g |
|
258,91g |
|
2146*
|
 245
|
| Per 18: |
1663 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
63,10g |
|
91,04g |
|
189,24g |
|
1805*
|
142
|
| Çar 17: |
1551 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
58,36g |
|
75,76g |
|
194,00g |
|
1785*
|
234
|
| Sal 16: |
1827 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,01g |
|
74,01g |
|
250,96g |
|
1649*
|
178
|
| Pzt 15: |
1858 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
73,06g |
|
77,47g |
|
237,98g |
|
1790*
|
68
|
| Paz 14: |
1589 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
64,21g |
|
74,93g |
|
188,05g |
|
1897*
|
308
|
| Cmt 13: |
1696 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,78g |
|
60,29g |
|
198,60g |
|
1768*
|
72
|
| Cum 12: |
2385 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
136,61g |
|
105,76g |
|
185,22g |
|
1937*
|
448
|
| Per 11: |
1982 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
84,39g |
|
80,08g |
|
227,04g |
|
1896*
|
86
|
| Çar 10: |
1781 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
81,38g |
|
79,95g |
|
186,02g |
|
1904*
|
123
|
| Sal 9: |
1331 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,26g |
|
73,24g |
|
159,17g |
|
1512*
|
181
|
| Pzt 8: |
1323 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,58g |
|
71,95g |
|
149,43g |
|
1470*
|
147
|
| Paz 7: |
1979 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
81,52g |
|
65,88g |
|
259,76g |
|
1629*
|
350
|
| Cmt 6: |
1576 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,09g |
|
70,73g |
|
208,90g |
|
1414*
|
162
|
| Cum 5: |
2005 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,49g |
|
106,00g |
|
250,96g |
|
1504*
|
501
|
| Per 4: |
1595 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
92,47g |
|
210,88g |
|
-
|
-
|
|
|
