En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
-
|
-
|
|
1642*
|
-
|
| Paz 15: |
1182 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
36,68g |
|
53,13g |
|
162,43g |
|
-
|
-
|
| Cmt 14: |
1468 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
46,15g |
|
60,91g |
|
201,53g |
|
-
|
-
|
| Cum 13: |
1213 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
63,08g |
|
146,78g |
|
-
|
-
|
| Per 12: |
1332 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,11g |
|
75,04g |
|
172,45g |
|
-
|
-
|
| Çar 11: |
1279 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
43,52g |
|
206,39g |
|
-
|
-
|
| Sal 10: |
1743 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
40,10g |
|
227,67g |
|
1703*
|
 40
|
| Pzt 9: |
1299 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
51,45g |
|
206,06g |
|
-
|
-
|
| Paz 8: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
35,47g |
|
239,69g |
|
1620*
|
 332
|
| Cmt 7: |
1406 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,83g |
|
62,08g |
|
195,92g |
|
-
|
-
|
| Cum 6: |
1443 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
38,30g |
|
224,76g |
|
1587*
|
144
|
| Per 5: |
1104 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
34,90g |
|
177,03g |
|
-
|
-
|
| Çar 4: |
1355 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
46,65g |
|
77,44g |
|
176,09g |
|
-
|
-
|
| Sal 3: |
1172 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
26,42g |
|
58,28g |
|
176,62g |
|
1746*
|
574
|
| Pzt 2: |
1387 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
43,86g |
|
64,94g |
|
180,84g |
|
1680*
|
293
|
| Şubat 2024 |
| Çar 28: |
1534 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
66,82g |
|
81,91g |
|
153,76g |
|
1559*
|
25
|
| Kasım 2023 |
| Paz 26: |
847 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
32,29g |
|
137,93g |
|
-
|
-
|
| Cmt 25: |
668 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
22,08g |
|
38,24g |
|
80,47g |
|
-
|
-
|
| Cum 24: |
1319 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
60,27g |
|
210,55g |
|
1622*
|
303
|
| Cmt 11: |
789 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
16,07g |
|
38,04g |
|
125,12g |
|
-
|
-
|
| Cum 10: |
850 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,58g |
|
23,68g |
|
114,99g |
|
1648*
|
798
|
|
|
