En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Paz 28: |
-
|
-
|
|
1914*
|
-
|
| Şubat 2023 |
| Cmt 25: |
1624 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
62,07g |
|
207,92g |
|
-
|
-
|
| Paz 19: |
1226 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
69,66g |
|
49,67g |
|
100,88g |
|
-
|
-
|
| Cmt 18: |
1968 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
89,95g |
|
70,62g |
|
210,58g |
|
-
|
-
|
| Cum 17: |
1138 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
34,55g |
|
126,41g |
|
-
|
-
|
| Per 16: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
82,64g |
|
73,02g |
|
161,68g |
|
-
|
-
|
| Sal 14: |
699 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
23,91g |
|
41,34g |
|
80,77g |
|
-
|
-
|
| Paz 12: |
1854 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
88,31g |
|
84,66g |
|
179,97g |
|
-
|
-
|
| Cmt 11: |
1739 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
92,16g |
|
79,86g |
|
143,07g |
|
-
|
-
|
| Cum 10: |
1663 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,00g |
|
104,09g |
|
160,39g |
|
-
|
-
|
| Ocak 2022 |
| Çar 19: |
1871 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
53,98g |
|
97,60g |
|
242,75g |
|
1824*
|
 47
|
| Sal 18: |
1699 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
62,21g |
|
72,22g |
|
204,32g |
|
2107*
|
 408
|
| Pzt 17: |
2013 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,27g |
|
93,80g |
|
263,31g |
|
2144*
|
131
|
| Paz 16: |
1871 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
100,78g |
|
70,82g |
|
166,83g |
|
1964*
|
93
|
| Cmt 15: |
1865 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
87,68g |
|
73,36g |
|
189,27g |
|
1922*
|
57
|
| Cum 14: |
1738 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
89,81g |
|
189,25g |
|
2024*
|
286
|
| Per 13: |
2203 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
129,20g |
|
94,56g |
|
175,30g |
|
1779*
|
424
|
| Çar 12: |
1940 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,79g |
|
90,82g |
|
181,45g |
|
2047*
|
107
|
| Sal 11: |
2252 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
79,22g |
|
99,60g |
|
263,43g |
|
1817*
|
435
|
| Pzt 10: |
2201 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
103,64g |
|
72,74g |
|
233,79g |
|
1900*
|
301
|
| Paz 9: |
2056 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
89,68g |
|
68,42g |
|
235,59g |
|
2144*
|
88
|
|
|
