En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 25: |
1105 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,40g |
|
66,13g |
|
151,54g |
|
-
|
-
|
| Cum 23: |
938 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,50g |
|
64,62g |
|
74,36g |
|
-
|
-
|
| Pzt 19: |
1203 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
43,92g |
|
121,39g |
|
80,76g |
|
-
|
-
|
| Paz 18: |
1384 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
56,12g |
|
123,46g |
|
96,65g |
|
-
|
-
|
| Pzt 12: |
1229 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
35,11g |
|
84,17g |
|
141,76g |
|
-
|
-
|
| Paz 11: |
1544 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
41,35g |
|
135,54g |
|
159,20g |
|
-
|
-
|
| Temmuz 2024 |
| Çar 31: |
226 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,31g |
|
2,93g |
|
57,43g |
|
-
|
-
|
| Cum 26: |
2298 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
120,39g |
|
148,40g |
|
143,13g |
|
-
|
-
|
| Per 25: |
1536 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
88,32g |
|
62,40g |
|
131,59g |
|
-
|
-
|
| Çar 24: |
1720 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
70,20g |
|
104,54g |
|
175,27g |
|
-
|
-
|
| Sal 23: |
477 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
25,50g |
|
64,00g |
|
-
|
-
|
| Paz 14: |
736 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
43,29g |
|
46,22g |
|
40,68g |
|
-
|
-
|
| Cmt 13: |
318 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
6,20g |
|
16,80g |
|
-
|
-
|
| Per 11: |
2149 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
124,07g |
|
135,38g |
|
129,53g |
|
-
|
-
|
| Sal 9: |
1807 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,20g |
|
89,68g |
|
175,71g |
|
-
|
-
|
| Pzt 8: |
2048 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
159,76g |
|
94,31g |
|
59,84g |
|
-
|
-
|
| Cmt 6: |
1908 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
18,39g |
|
125,13g |
|
314,35g |
|
-
|
-
|
| Per 4: |
1599 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
86,54g |
|
128,90g |
|
143,28g |
|
-
|
-
|
| Çar 3: |
1824 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,48g |
|
104,91g |
|
119,93g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2425 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
122,62g |
|
128,22g |
|
175,17g |
|
-
|
-
|
|
|
