En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Paz 1: |
367 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,32g |
|
39,11g |
|
34,04g |
|
-
|
-
|
| Ekim 2020 |
| Cmt 31: |
1871 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,90g |
|
81,98g |
|
213,06g |
|
2037*
|
 166
|
| Cum 30: |
1384 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
79,50g |
|
155,08g |
|
2005*
|
621
|
| Per 29: |
1424 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,25g |
|
83,49g |
|
162,75g |
|
2073*
|
649
|
| Çar 28: |
1236 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
46,46g |
|
68,76g |
|
141,86g |
|
-
|
-
|
| Sal 27: |
1504 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
91,25g |
|
149,88g |
|
2150*
|
646
|
| Pzt 26: |
1331 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
96,89g |
|
126,38g |
|
2091*
|
760
|
| Paz 25: |
1484 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
85,75g |
|
136,04g |
|
-
|
-
|
| Cmt 24: |
1676 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
64,52g |
|
107,54g |
|
164,00g |
|
2246*
|
570
|
| Cum 23: |
1042 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
68,35g |
|
103,85g |
|
2349*
|
1307
|
| Per 22: |
1722 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
66,88g |
|
132,08g |
|
147,70g |
|
-
|
-
|
| Çar 21: |
1732 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
85,35g |
|
96,29g |
|
146,18g |
|
2289*
|
557
|
| Sal 20: |
1656 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
126,77g |
|
136,41g |
|
2060*
|
404
|
| Pzt 19: |
1457 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
72,81g |
|
187,61g |
|
2350*
|
893
|
| Paz 18: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
64,51g |
|
97,59g |
|
128,85g |
|
2175*
|
686
|
| Cmt 17: |
1476 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,14g |
|
94,42g |
|
125,50g |
|
1871*
|
395
|
| Cum 16: |
1466 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
91,40g |
|
131,35g |
|
2236*
|
770
|
| Per 15: |
2023 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
92,20g |
|
139,61g |
|
155,70g |
|
2168*
|
145
|
| Çar 14: |
1895 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
80,00g |
|
94,91g |
|
196,60g |
|
2205*
|
310
|
| Sal 13: |
1685 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,16g |
|
120,73g |
|
166,13g |
|
2377*
|
692
|
|
|
