En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Pzt 13: |
1625 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
58,39g |
|
106,64g |
|
164,57g |
|
-
|
-
|
| Per 9: |
2049 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
70,64g |
|
124,52g |
|
229,19g |
|
-
|
-
|
| Çar 8: |
2815 *
|
%217
|
Yağ: |
|
Prot: |
|
Karb: |
123,39g |
|
145,24g |
|
270,57g |
|
-
|
-
|
| Sal 7: |
1685 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
85,07g |
|
121,92g |
|
100,69g |
|
-
|
-
|
| Pzt 6: |
1581 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
118,43g |
|
133,03g |
|
-
|
-
|
| Cmt 4: |
1768 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
59,48g |
|
85,16g |
|
220,57g |
|
-
|
-
|
| Cum 3: |
1659 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
54,82g |
|
108,15g |
|
181,47g |
|
-
|
-
|
| Per 2: |
1351 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
50,33g |
|
114,66g |
|
-
|
-
|
| Çar 1: |
821 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,85g |
|
32,24g |
|
87,67g |
|
-
|
-
|
| Şubat 2023 |
| Sal 28: |
2881 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
146,48g |
|
199,46g |
|
217,65g |
|
-
|
-
|
| Pzt 27: |
1031 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
31,47g |
|
85,19g |
|
100,52g |
|
-
|
-
|
| Paz 26: |
2881 *
|
%222
|
Yağ: |
|
Prot: |
|
Karb: |
92,78g |
|
217,47g |
|
281,88g |
|
-
|
-
|
| Cmt 25: |
1686 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
75,39g |
|
110,75g |
|
136,65g |
|
-
|
-
|
| Cum 24: |
3409 *
|
%262
|
Yağ: |
|
Prot: |
|
Karb: |
179,73g |
|
163,30g |
|
298,35g |
|
-
|
-
|
| Per 23: |
1538 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
153,87g |
|
118,35g |
|
-
|
-
|
| Çar 22: |
1481 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
96,25g |
|
130,97g |
|
-
|
-
|
| Sal 21: |
1285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
43,01g |
|
120,09g |
|
107,12g |
|
-
|
-
|
| Pzt 20: |
1292 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
40,17g |
|
54,57g |
|
179,53g |
|
-
|
-
|
| Paz 19: |
1427 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,96g |
|
52,90g |
|
146,96g |
|
-
|
-
|
| Cmt 18: |
2106 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
81,31g |
|
217,45g |
|
127,33g |
|
-
|
-
|
|
|
