En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Sal 9: |
815 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,40g |
|
26,02g |
|
98,51g |
|
-
|
-
|
| Pzt 8: |
1287 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
38,68g |
|
179,37g |
|
-
|
-
|
| Paz 7: |
708 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
30,33g |
|
25,25g |
|
83,61g |
|
-
|
-
|
| Cmt 6: |
1018 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
25,49g |
|
16,48g |
|
132,00g |
|
-
|
-
|
| Cum 5: |
598 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,32g |
|
28,41g |
|
74,31g |
|
-
|
-
|
| Per 4: |
645 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,44g |
|
29,33g |
|
85,96g |
|
-
|
-
|
| Çar 3: |
553 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,21g |
|
10,37g |
|
77,89g |
|
-
|
-
|
| Sal 2: |
428 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
7,51g |
|
30,73g |
|
59,28g |
|
-
|
-
|
| Nisan 2022 |
| Paz 24: |
509 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
19,22g |
|
11,83g |
|
75,01g |
|
-
|
-
|
| Cum 22: |
-
|
-
|
|
1207*
|
-
|
| Per 21: |
437 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
13,14g |
|
22,80g |
|
56,90g |
|
1445*
|
 1008
|
| Çar 20: |
464 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
19,41g |
|
19,44g |
|
61,36g |
|
1455*
|
991
|
| Sal 19: |
410 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
8,98g |
|
69,21g |
|
1469*
|
1059
|
| Pzt 18: |
537 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
21,94g |
|
30,65g |
|
68,04g |
|
1488*
|
951
|
| Ekim 2020 |
| Sal 13: |
596 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
24,26g |
|
26,63g |
|
67,95g |
|
-
|
-
|
| Pzt 5: |
-
|
-
|
|
1479*
|
-
|
| Ağustos 2020 |
| Temmuz 2020 |
| Per 30: |
521 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,88g |
|
12,85g |
|
82,56g |
|
-
|
-
|
| Çar 29: |
416 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
17,18g |
|
16,26g |
|
48,18g |
|
1141*
|
725
|
| Sal 28: |
88 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,24g |
|
0,52g |
|
23,49g |
|
1321*
|
1233
|
| Pzt 27: |
280 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
22,02g |
|
21,57g |
|
-
|
-
|
|
|
