En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 20: |
422 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,60g |
|
16,26g |
|
62,00g |
|
-
|
-
|
| Sal 19: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
49,26g |
|
55,71g |
|
164,92g |
|
-
|
-
|
| Per 14: |
621 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
16,42g |
|
107,49g |
|
-
|
-
|
| Çar 13: |
1477 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,32g |
|
58,19g |
|
178,79g |
|
-
|
-
|
| Sal 12: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
50,07g |
|
41,47g |
|
180,60g |
|
-
|
-
|
| Pzt 11: |
1062 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
47,32g |
|
170,79g |
|
-
|
-
|
| Çar 6: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
35,88g |
|
60,69g |
|
236,11g |
|
-
|
-
|
| Sal 5: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,30g |
|
38,85g |
|
194,56g |
|
-
|
-
|
| Pzt 4: |
1270 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
44,06g |
|
165,73g |
|
-
|
-
|
| Cmt 2: |
175 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,40g |
|
4,10g |
|
34,00g |
|
-
|
-
|
| Cum 1: |
1293 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
73,02g |
|
123,65g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1494 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
53,17g |
|
68,65g |
|
182,19g |
|
-
|
-
|
| Çar 30: |
1344 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
38,11g |
|
73,27g |
|
176,05g |
|
-
|
-
|
| Sal 29: |
1144 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
29,20g |
|
57,86g |
|
163,04g |
|
-
|
-
|
| Pzt 28: |
267 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,25g |
|
10,75g |
|
37,50g |
|
-
|
-
|
| Cum 25: |
637 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
10,92g |
|
34,29g |
|
97,21g |
|
-
|
-
|
| Per 24: |
1247 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,51g |
|
71,01g |
|
150,09g |
|
-
|
-
|
| Çar 23: |
1553 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
38,85g |
|
81,05g |
|
223,95g |
|
-
|
-
|
| Sal 22: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
86,20g |
|
187,07g |
|
-
|
-
|
| Pzt 21: |
1447 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
45,12g |
|
51,06g |
|
205,05g |
|
-
|
-
|
|
|
