En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Sal 25: |
-
|
-
|
|
945*
|
-
|
| Paz 23: |
-
|
-
|
|
1415*
|
-
|
| Cmt 22: |
-
|
-
|
|
1694*
|
-
|
| Cum 21: |
-
|
-
|
|
1691*
|
-
|
| Per 20: |
-
|
-
|
|
2890*
|
-
|
| Çar 19: |
-
|
-
|
|
3912*
|
-
|
| Sal 18: |
-
|
-
|
|
548*
|
-
|
| Pzt 17: |
-
|
-
|
|
4041*
|
-
|
| Paz 16: |
-
|
-
|
|
1651*
|
-
|
| Cmt 15: |
-
|
-
|
|
2731*
|
-
|
| Cum 14: |
-
|
-
|
|
1182*
|
-
|
| Eylül 2022 |
| Cum 23: |
827 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
21,91g |
|
30,95g |
|
113,73g |
|
3214*
|
 2387
|
| Per 22: |
2059 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
69,64g |
|
84,63g |
|
261,50g |
|
3169*
|
1110
|
| Çar 21: |
815 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
49,73g |
|
83,12g |
|
2856*
|
2041
|
| Sal 20: |
2468 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
70,32g |
|
132,63g |
|
336,73g |
|
3669*
|
1201
|
| Pzt 19: |
2385 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
50,19g |
|
129,08g |
|
366,54g |
|
3593*
|
1208
|
| Paz 18: |
2100 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,71g |
|
133,08g |
|
213,84g |
|
3719*
|
1619
|
| Cmt 17: |
2239 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
82,53g |
|
101,87g |
|
273,56g |
|
3102*
|
863
|
| Cum 16: |
-
|
-
|
|
3619*
|
-
|
| Per 15: |
2895 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
64,04g |
|
123,91g |
|
463,55g |
|
4436*
|
1541
|
|
|
