En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 7: |
2026 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
99,51g |
|
121,57g |
|
159,38g |
|
-
|
-
|
| Pzt 6: |
1910 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
89,80g |
|
85,43g |
|
134,84g |
|
1853*
|
 57
|
| Paz 5: |
-
|
-
|
|
2461*
|
-
|
| Cmt 4: |
1438 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
56,29g |
|
77,95g |
|
160,39g |
|
2420*
|
 982
|
| Cum 3: |
2402 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
189,17g |
|
103,51g |
|
175,45g |
|
2146*
|
256
|
| Per 2: |
1459 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
76,89g |
|
101,20g |
|
2230*
|
771
|
| Çar 1: |
497 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
15,79g |
|
50,18g |
|
2517*
|
2020
|
| Nisan 2024 |
| Sal 30: |
1117 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,11g |
|
29,30g |
|
90,74g |
|
2258*
|
1141
|
| Pzt 29: |
1808 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
102,80g |
|
97,82g |
|
143,48g |
|
2674*
|
866
|
| Paz 28: |
1562 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
62,20g |
|
42,42g |
|
77,38g |
|
2093*
|
531
|
| Cmt 27: |
638 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
43,70g |
|
28,76g |
|
33,65g |
|
2469*
|
1831
|
| Cum 26: |
2087 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
109,45g |
|
147,70g |
|
129,34g |
|
2454*
|
367
|
| Per 25: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
86,60g |
|
85,22g |
|
154,05g |
|
1889*
|
137
|
| Çar 24: |
2234 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
115,71g |
|
52,42g |
|
156,18g |
|
2614*
|
380
|
| Sal 23: |
2008 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
112,90g |
|
113,29g |
|
131,23g |
|
2436*
|
428
|
| Pzt 22: |
1961 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
93,00g |
|
86,59g |
|
197,17g |
|
2524*
|
563
|
| Paz 21: |
1909 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
94,84g |
|
111,14g |
|
155,51g |
|
2378*
|
469
|
| Cmt 20: |
2086 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
30,62g |
|
181,18g |
|
2127*
|
41
|
| Cum 19: |
1456 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
59,93g |
|
128,33g |
|
106,37g |
|
2237*
|
781
|
| Per 18: |
1542 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
53,90g |
|
57,49g |
|
159,35g |
|
2114*
|
572
|
| Çar 17: |
1965 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
96,15g |
|
107,59g |
|
170,91g |
|
2301*
|
336
|
|
|
