En Son Yemek ve Egzersiz Kayıtları
| Kasım 2020 |
| Sal 17: |
702 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
79,28g |
|
45,60g |
|
2280*
|
 1578
|
| Ekim 2020 |
| Çar 28: |
1212 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,04g |
|
131,83g |
|
122,18g |
|
-
|
-
|
| Sal 27: |
1015 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,57g |
|
103,24g |
|
112,16g |
|
-
|
-
|
| Pzt 26: |
1115 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
17,12g |
|
108,89g |
|
126,83g |
|
-
|
-
|
| Cmt 24: |
883 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,31g |
|
82,74g |
|
111,56g |
|
-
|
-
|
| Cum 23: |
1272 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
17,37g |
|
111,66g |
|
162,76g |
|
-
|
-
|
| Per 22: |
1198 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
14,25g |
|
108,85g |
|
152,78g |
|
2280*
|
1082
|
| Çar 21: |
823 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
9,32g |
|
59,20g |
|
124,10g |
|
-
|
-
|
| Sal 20: |
1218 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,88g |
|
102,24g |
|
156,03g |
|
-
|
-
|
| Pzt 19: |
1034 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
14,53g |
|
99,91g |
|
121,86g |
|
-
|
-
|
| Paz 18: |
758 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
10,74g |
|
64,43g |
|
97,94g |
|
-
|
-
|
| Cmt 17: |
1327 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
16,71g |
|
135,51g |
|
152,32g |
|
2280*
|
953
|
| Cum 16: |
1623 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
75,02g |
|
115,13g |
|
129,41g |
|
-
|
-
|
| Per 15: |
1542 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
73,03g |
|
90,33g |
|
141,05g |
|
-
|
-
|
| Çar 14: |
1755 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
75,26g |
|
93,04g |
|
188,46g |
|
-
|
-
|
| Sal 13: |
1495 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
72,22g |
|
69,84g |
|
154,23g |
|
-
|
-
|
| Pzt 12: |
2176 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
81,23g |
|
152,32g |
|
221,33g |
|
2280*
|
104
|
| Paz 11: |
1219 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
10,65g |
|
84,28g |
|
194,77g |
|
-
|
-
|
| Cmt 10: |
2327 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,81g |
|
190,00g |
|
241,31g |
|
2280*
|
 47
|
| Cum 9: |
2312 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,00g |
|
153,47g |
|
263,80g |
|
-
|
-
|
|
|
