En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2010 |
| Cmt 10: |
-
|
-
|
|
2575*
|
-
|
| Haziran 2010 |
| Cmt 26: |
345
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
13,30g |
|
71,19g |
|
3145*
|
 2800
|
| Mart 2010 |
| Cmt 6: |
455 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
29,22g |
|
32,44g |
|
22,66g |
|
2597*
|
2142
|
| Cum 5: |
1774 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
74,08g |
|
83,83g |
|
198,47g |
|
-
|
-
|
| Ocak 2009 |
| Paz 4: |
951 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
65,31g |
|
66,00g |
|
-
|
-
|
| Cmt 3: |
1296
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
72,82g |
|
34,46g |
|
110,74g |
|
3158
|
1862
|
| Şubat 2008 |
| Sal 26: |
829 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
21,10g |
|
165,64g |
|
-
|
-
|
| Pzt 25: |
1719 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,21g |
|
64,01g |
|
290,50g |
|
3138*
|
1419
|
| Per 21: |
1317 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,45g |
|
59,78g |
|
185,04g |
|
3021*
|
1704
|
| Pzt 18: |
479
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
4,44g |
|
9,83g |
|
108,65g |
|
3085
|
2606
|
| Per 7: |
1632 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
94,35g |
|
127,71g |
|
3050*
|
1418
|
| Çar 6: |
945
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
41,31g |
|
124,38g |
|
3541*
|
2596
|
| Sal 5: |
2121
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
99,20g |
|
70,07g |
|
240,34g |
|
3218
|
1097
|
|
|
