En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Paz 20: |
588 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
10,78g |
|
78,40g |
|
-
|
-
|
| Per 17: |
877 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
31,50g |
|
100,00g |
|
-
|
-
|
| Çar 16: |
573 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
16,93g |
|
76,02g |
|
-
|
-
|
| Sal 15: |
239 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
4,70g |
|
2,95g |
|
50,16g |
|
-
|
-
|
| Çar 9: |
1058 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
17,59g |
|
233,46g |
|
-
|
-
|
| Sal 8: |
662 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
45,15g |
|
79,77g |
|
-
|
-
|
| Pzt 7: |
895 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
18,54g |
|
45,24g |
|
148,47g |
|
-
|
-
|
| Paz 6: |
-
|
-
|
|
1639*
|
-
|
| Sal 1: |
1002 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
6,64g |
|
83,03g |
|
165,77g |
|
1736*
|
 734
|
| Kasım 2020 |
| Pzt 30: |
436 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
2,42g |
|
8,17g |
|
109,63g |
|
-
|
-
|
| Cmt 28: |
460 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
10,80g |
|
79,40g |
|
-
|
-
|
| Çar 25: |
337 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
11,65g |
|
11,45g |
|
54,10g |
|
-
|
-
|
| Pzt 23: |
743 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
14,87g |
|
32,04g |
|
123,46g |
|
-
|
-
|
| Cum 20: |
673 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
1,96g |
|
15,92g |
|
170,69g |
|
-
|
-
|
| Sal 17: |
488 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,22g |
|
9,87g |
|
73,43g |
|
-
|
-
|
| Pzt 16: |
319 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
16,32g |
|
27,12g |
|
17,32g |
|
1644*
|
1325
|
| Paz 15: |
700 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,96g |
|
35,65g |
|
104,80g |
|
1666*
|
966
|
| Cmt 14: |
1427 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
52,07g |
|
184,64g |
|
-
|
-
|
| Cum 13: |
1021 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,28g |
|
47,18g |
|
137,70g |
|
1701*
|
680
|
| Per 12: |
429 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
23,27g |
|
39,90g |
|
1745*
|
1316
|
|
|
