En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 18: |
1918 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
87,72g |
|
92,47g |
|
195,44g |
|
-
|
-
|
| Sal 17: |
1216 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,49g |
|
49,71g |
|
130,92g |
|
-
|
-
|
| Pzt 16: |
2741 *
|
%228
|
Yağ: |
|
Prot: |
|
Karb: |
150,57g |
|
145,70g |
|
206,34g |
|
-
|
-
|
| Paz 15: |
2627 *
|
%219
|
Yağ: |
|
Prot: |
|
Karb: |
92,65g |
|
123,72g |
|
320,56g |
|
-
|
-
|
| Cmt 14: |
1882 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
77,07g |
|
57,13g |
|
216,78g |
|
-
|
-
|
| Cum 13: |
2130 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
129,72g |
|
245,23g |
|
-
|
-
|
| Per 12: |
1471 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
51,34g |
|
84,87g |
|
164,71g |
|
-
|
-
|
| Çar 11: |
1154 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,35g |
|
47,45g |
|
113,66g |
|
-
|
-
|
| Sal 10: |
1462 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
70,43g |
|
82,76g |
|
124,70g |
|
-
|
-
|
| Pzt 9: |
1281 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
61,97g |
|
124,17g |
|
-
|
-
|
| Ağustos 2023 |
| Çar 9: |
1936 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
143,30g |
|
229,10g |
|
-
|
-
|
| Sal 8: |
1286 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
25,00g |
|
106,04g |
|
172,88g |
|
1893*
|
 607
|
| Pzt 7: |
1326 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
108,84g |
|
171,51g |
|
1893*
|
567
|
| Paz 6: |
877 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
33,13g |
|
36,76g |
|
105,10g |
|
-
|
-
|
| Cmt 5: |
1017 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
6,99g |
|
187,77g |
|
-
|
-
|
| Cum 4: |
1476 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
63,36g |
|
109,75g |
|
113,82g |
|
-
|
-
|
| Per 3: |
1788 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
90,23g |
|
157,73g |
|
85,99g |
|
-
|
-
|
| Çar 2: |
1231 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
50,51g |
|
137,71g |
|
-
|
-
|
| Haziran 2023 |
| Sal 20: |
1557 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
69,82g |
|
57,70g |
|
180,16g |
|
1876*
|
319
|
| Sal 6: |
1289 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
65,37g |
|
92,91g |
|
91,78g |
|
-
|
-
|
|
|
