En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Çar 6: |
211 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,58g |
|
16,03g |
|
7,49g |
|
-
|
-
|
| Şubat 2022 |
| Cmt 12: |
105 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Ocak 2021 |
| Pzt 18: |
722 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
21,52g |
|
51,39g |
|
89,01g |
|
-
|
-
|
| Aralık 2020 |
| Per 17: |
1239 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,74g |
|
26,90g |
|
177,80g |
|
-
|
-
|
| Sal 15: |
357 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
12,12g |
|
59,08g |
|
-
|
-
|
| Pzt 14: |
1250 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,26g |
|
40,75g |
|
183,07g |
|
787*
|
 463
|
| Cum 4: |
1506 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
46,33g |
|
77,42g |
|
192,51g |
|
-
|
-
|
| Ocak 2020 |
| Pzt 6: |
92 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,54g |
|
10,81g |
|
12,31g |
|
-
|
-
|
| Aralık 2019 |
| Paz 22: |
235 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
12,25g |
|
24,22g |
|
-
|
-
|
| Cmt 21: |
1980 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
60,98g |
|
127,42g |
|
226,87g |
|
-
|
-
|
| Cum 20: |
1085 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
37,01g |
|
66,56g |
|
128,17g |
|
-
|
-
|
| Per 19: |
1751 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
72,64g |
|
72,76g |
|
201,94g |
|
-
|
-
|
| Çar 18: |
1265 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
39,60g |
|
56,87g |
|
174,71g |
|
1169*
|
96
|
| Sal 17: |
1269 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
68,89g |
|
156,21g |
|
-
|
-
|
| Pzt 16: |
1240 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
25,12g |
|
94,47g |
|
170,72g |
|
-
|
-
|
| Paz 15: |
1331 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,16g |
|
99,39g |
|
150,38g |
|
-
|
-
|
| Cmt 14: |
816 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
22,51g |
|
24,22g |
|
139,29g |
|
1199*
|
 383
|
| Cum 13: |
652 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
19,38g |
|
45,58g |
|
73,98g |
|
-
|
-
|
| Per 12: |
1854 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
110,05g |
|
127,18g |
|
88,83g |
|
1194*
|
660
|
| Çar 11: |
1440 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
63,81g |
|
130,55g |
|
-
|
-
|
|
|
