En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
854 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
63,70g |
|
103,64g |
|
3106*
|
 2252
|
| Çar 18: |
832 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
23,75g |
|
39,37g |
|
118,24g |
|
2804*
|
1972
|
| Sal 17: |
750 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
25,90g |
|
50,44g |
|
80,07g |
|
3106*
|
2356
|
| Pzt 16: |
854 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
21,61g |
|
45,19g |
|
121,18g |
|
2804*
|
1950
|
| Paz 15: |
1830 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,26g |
|
81,06g |
|
184,88g |
|
-
|
-
|
| Cmt 14: |
2174 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
105,71g |
|
54,93g |
|
228,33g |
|
-
|
-
|
| Cum 13: |
964 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,19g |
|
63,88g |
|
127,89g |
|
1655*
|
691
|
| Per 12: |
779 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
27,27g |
|
53,11g |
|
82,84g |
|
3074*
|
2295
|
| Çar 11: |
802 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,48g |
|
38,72g |
|
106,53g |
|
2775*
|
1973
|
| Sal 10: |
725 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
31,97g |
|
64,97g |
|
-
|
-
|
| Pzt 9: |
1352 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,96g |
|
54,06g |
|
163,57g |
|
-
|
-
|
| Paz 8: |
1743 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,47g |
|
94,12g |
|
143,30g |
|
-
|
-
|
| Cmt 7: |
1760 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
88,18g |
|
89,52g |
|
151,59g |
|
-
|
-
|
| Cum 6: |
600 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
10,57g |
|
38,20g |
|
90,26g |
|
-
|
-
|
| Per 5: |
940 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
17,57g |
|
55,96g |
|
143,20g |
|
3074*
|
2134
|
| Çar 4: |
1231 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
38,88g |
|
57,64g |
|
164,01g |
|
2775*
|
1544
|
| Sal 3: |
802 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
17,21g |
|
55,99g |
|
107,23g |
|
2805*
|
2003
|
| Pzt 2: |
1368 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
68,71g |
|
32,42g |
|
106,97g |
|
-
|
-
|
| Paz 1: |
1521 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
51,79g |
|
38,98g |
|
172,02g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
1534 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
74,46g |
|
58,66g |
|
130,33g |
|
-
|
-
|
|
|
