En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Çar 13: |
1057 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
29,86g |
|
165,79g |
|
58*
|
 999
|
| Sal 12: |
2312 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
117,85g |
|
316,34g |
|
178*
|
2134
|
| Pzt 11: |
1824 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
33,61g |
|
60,78g |
|
319,53g |
|
141*
|
1683
|
| Paz 10: |
2499 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
67,03g |
|
433,88g |
|
177*
|
2322
|
| Cmt 9: |
2056 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
85,20g |
|
97,40g |
|
224,87g |
|
70*
|
1986
|
| Cum 8: |
1586 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,93g |
|
55,85g |
|
237,19g |
|
216*
|
1370
|
| Per 7: |
2297 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,70g |
|
83,08g |
|
332,37g |
|
61*
|
2236
|
| Çar 6: |
2325 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
66,66g |
|
382,62g |
|
41*
|
2284
|
| Sal 5: |
2221 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
66,39g |
|
350,20g |
|
51*
|
2170
|
| Pzt 4: |
2100 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
74,56g |
|
59,16g |
|
304,42g |
|
159*
|
1941
|
| Paz 3: |
1934 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,38g |
|
54,63g |
|
280,06g |
|
-
|
-
|
| Cmt 2: |
1756 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,41g |
|
58,37g |
|
304,39g |
|
-
|
-
|
| Cum 1: |
2817 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
72,28g |
|
67,56g |
|
468,16g |
|
71*
|
2746
|
| Eylül 2021 |
| Per 30: |
2073 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,80g |
|
74,24g |
|
282,27g |
|
41*
|
2032
|
| Çar 29: |
2691 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
90,16g |
|
103,08g |
|
372,36g |
|
1441*
|
1250
|
| Sal 28: |
2338 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,43g |
|
85,13g |
|
358,62g |
|
1326*
|
1012
|
| Pzt 27: |
2250 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
57,66g |
|
101,28g |
|
325,44g |
|
-
|
-
|
| Paz 26: |
1906 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
51,80g |
|
72,91g |
|
281,16g |
|
-
|
-
|
| Ağustos 2021 |
| Paz 8: |
780 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
28,00g |
|
131,00g |
|
-
|
-
|
| Cmt 7: |
1092 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
34,06g |
|
46,76g |
|
151,83g |
|
-
|
-
|
|
|
