En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 12: |
1864 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
90,25g |
|
90,67g |
|
162,47g |
|
-
|
-
|
| Pzt 8: |
1219 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
89,41g |
|
56,72g |
|
-
|
-
|
| Paz 7: |
-
|
-
|
|
2694*
|
-
|
| Haziran 2024 |
| Sal 18: |
2845 *
|
%190
|
Yağ: |
|
Prot: |
|
Karb: |
231,79g |
|
99,89g |
|
122,77g |
|
-
|
-
|
| Pzt 17: |
489 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,14g |
|
31,66g |
|
32,76g |
|
-
|
-
|
| Cum 14: |
2080 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
85,20g |
|
161,60g |
|
173,20g |
|
-
|
-
|
| Çar 12: |
2205 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
65,50g |
|
88,17g |
|
321,36g |
|
-
|
-
|
| Sal 11: |
1386 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,93g |
|
62,88g |
|
148,88g |
|
-
|
-
|
| Pzt 10: |
1797 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
94,02g |
|
73,86g |
|
150,50g |
|
-
|
-
|
| Paz 9: |
1885 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
114,25g |
|
112,72g |
|
91,28g |
|
2761*
|
 876
|
| Cmt 8: |
3113 *
|
%208
|
Yağ: |
|
Prot: |
|
Karb: |
212,09g |
|
139,40g |
|
140,92g |
|
-
|
-
|
| Cum 7: |
3875 *
|
%259
|
Yağ: |
|
Prot: |
|
Karb: |
247,22g |
|
175,67g |
|
205,18g |
|
-
|
-
|
| Per 6: |
3550 *
|
%237
|
Yağ: |
|
Prot: |
|
Karb: |
243,04g |
|
194,44g |
|
125,15g |
|
-
|
-
|
| Çar 5: |
1606 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
107,88g |
|
57,17g |
|
84,08g |
|
-
|
-
|
| Sal 4: |
2041 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
153,69g |
|
102,80g |
|
54,41g |
|
-
|
-
|
| Pzt 3: |
1592 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
106,51g |
|
89,11g |
|
62,26g |
|
-
|
-
|
| Mayıs 2024 |
| Per 23: |
2557 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
144,35g |
|
122,90g |
|
192,84g |
|
-
|
-
|
| Çar 15: |
560 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,00g |
|
33,00g |
|
26,00g |
|
-
|
-
|
| Sal 14: |
2187 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
216,00g |
|
33,00g |
|
13,20g |
|
-
|
-
|
| Pzt 13: |
2561 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
215,84g |
|
129,00g |
|
21,97g |
|
-
|
-
|
| Cmt 11: |
3639 *
|
%243
|
Yağ: |
|
Prot: |
|
Karb: |
307,88g |
|
158,42g |
|
60,18g |
|
-
|
-
|
|
|
