En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
401 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,21g |
|
14,42g |
|
54,85g |
|
-
|
-
|
| Cmt 21: |
1573 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
68,25g |
|
52,64g |
|
192,78g |
|
-
|
-
|
| Cum 20: |
1688 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,70g |
|
40,26g |
|
251,81g |
|
-
|
-
|
| Per 19: |
1491 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,84g |
|
51,21g |
|
158,92g |
|
-
|
-
|
| Çar 18: |
1585 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
59,21g |
|
215,54g |
|
-
|
-
|
| Sal 17: |
1664 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
72,05g |
|
77,27g |
|
175,27g |
|
-
|
-
|
| Pzt 16: |
1636 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
77,91g |
|
68,21g |
|
167,05g |
|
-
|
-
|
| Paz 15: |
1610 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
41,50g |
|
57,20g |
|
256,91g |
|
-
|
-
|
| Cmt 14: |
1588 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,72g |
|
92,31g |
|
189,06g |
|
-
|
-
|
| Cum 13: |
1588 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,08g |
|
76,63g |
|
196,62g |
|
-
|
-
|
| Per 12: |
1601 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
63,57g |
|
75,19g |
|
187,81g |
|
-
|
-
|
| Çar 11: |
1519 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
58,62g |
|
206,86g |
|
-
|
-
|
| Sal 10: |
1483 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
39,48g |
|
42,55g |
|
242,21g |
|
-
|
-
|
| Pzt 9: |
1260 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
41,81g |
|
39,92g |
|
183,23g |
|
-
|
-
|
| Paz 8: |
1355 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,77g |
|
71,01g |
|
188,78g |
|
-
|
-
|
| Cmt 7: |
1071 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
39,98g |
|
31,18g |
|
150,05g |
|
-
|
-
|
| Cum 6: |
1784 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
75,00g |
|
241,73g |
|
-
|
-
|
| Per 5: |
1696 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
59,21g |
|
85,73g |
|
199,21g |
|
-
|
-
|
| Çar 4: |
1523 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
60,65g |
|
76,25g |
|
175,27g |
|
-
|
-
|
| Sal 3: |
1771 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,03g |
|
82,68g |
|
247,17g |
|
-
|
-
|
|
|
