En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Pzt 29: |
991 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,27g |
|
30,40g |
|
114,98g |
|
-
|
-
|
| Paz 28: |
2130 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
117,79g |
|
59,76g |
|
203,47g |
|
-
|
-
|
| Cmt 27: |
1442 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
57,96g |
|
249,34g |
|
-
|
-
|
| Cum 26: |
1772 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,35g |
|
46,72g |
|
266,17g |
|
-
|
-
|
| Sal 23: |
3059 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
146,76g |
|
89,11g |
|
342,35g |
|
-
|
-
|
| Pzt 22: |
3495 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
174,95g |
|
99,32g |
|
371,25g |
|
-
|
-
|
| Paz 21: |
3771 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
155,21g |
|
90,63g |
|
484,96g |
|
-
|
-
|
| Cmt 20: |
3676 *
|
%167
|
Yağ: |
|
Prot: |
|
Karb: |
162,12g |
|
92,31g |
|
462,10g |
|
-
|
-
|
| Cum 19: |
1796 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
67,81g |
|
96,50g |
|
188,17g |
|
-
|
-
|
| Per 18: |
3200 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
140,94g |
|
95,99g |
|
391,39g |
|
-
|
-
|
| Çar 17: |
1989 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
100,10g |
|
75,62g |
|
201,52g |
|
-
|
-
|
| Sal 16: |
3030 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
148,65g |
|
76,83g |
|
346,34g |
|
-
|
-
|
| Pzt 15: |
1452 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
89,58g |
|
151,80g |
|
-
|
-
|
| Paz 14: |
1666 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
82,80g |
|
107,30g |
|
131,90g |
|
-
|
-
|
| Cmt 13: |
1714 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
76,77g |
|
101,04g |
|
153,57g |
|
-
|
-
|
| Cum 12: |
1813 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
74,63g |
|
102,60g |
|
171,26g |
|
-
|
-
|
| Per 11: |
1585 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,53g |
|
85,38g |
|
202,19g |
|
-
|
-
|
| Çar 10: |
1523 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
44,31g |
|
104,58g |
|
185,44g |
|
-
|
-
|
| Sal 9: |
1502 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
57,74g |
|
94,75g |
|
143,45g |
|
-
|
-
|
| Pzt 8: |
1431 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
64,52g |
|
89,18g |
|
125,02g |
|
-
|
-
|
|
|
