En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Per 27: |
423 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
10,08g |
|
19,90g |
|
56,16g |
|
-
|
-
|
| Çar 26: |
349 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
9,80g |
|
11,20g |
|
53,40g |
|
-
|
-
|
| Sal 25: |
464 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
11,70g |
|
54,90g |
|
-
|
-
|
| Pzt 24: |
310 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
15,40g |
|
7,80g |
|
36,60g |
|
-
|
-
|
| Paz 23: |
179 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,10g |
|
18,20g |
|
1,80g |
|
-
|
-
|
| Cum 21: |
320 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
1,70g |
|
59,20g |
|
-
|
-
|
| Per 20: |
363 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,70g |
|
4,80g |
|
43,70g |
|
-
|
-
|
| Sal 18: |
224 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
2,80g |
|
38,00g |
|
-
|
-
|
| Pzt 17: |
323 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,78g |
|
4,40g |
|
52,14g |
|
-
|
-
|
| Paz 16: |
177 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
6,40g |
|
2,00g |
|
27,90g |
|
-
|
-
|
| Cmt 15: |
152 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
1,60g |
|
23,00g |
|
-
|
-
|
| Cum 14: |
152 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,80g |
|
1,60g |
|
23,00g |
|
-
|
-
|
| Per 13: |
120 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
1,93g |
|
4,76g |
|
23,42g |
|
-
|
-
|
| Çar 12: |
280 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
2,75g |
|
27,50g |
|
-
|
-
|
| Sal 11: |
118 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,60g |
|
0,80g |
|
18,40g |
|
-
|
-
|
| Pzt 10: |
288 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
6,10g |
|
4,10g |
|
54,25g |
|
-
|
-
|
| Paz 9: |
1399 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,64g |
|
85,13g |
|
168,08g |
|
-
|
-
|
| Cmt 8: |
1362 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
59,99g |
|
171,66g |
|
-
|
-
|
| Cum 7: |
1386 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,96g |
|
38,23g |
|
182,91g |
|
-
|
-
|
|
|
