En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Cum 20: |
911 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
35,63g |
|
87,71g |
|
-
|
-
|
| Çar 18: |
1008 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
44,58g |
|
125,05g |
|
-
|
-
|
| Sal 17: |
374 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
5,72g |
|
26,22g |
|
57,62g |
|
-
|
-
|
| Paz 15: |
978 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
40,10g |
|
43,92g |
|
100,30g |
|
-
|
-
|
| Temmuz 2021 |
| Cmt 17: |
742 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
45,85g |
|
131,46g |
|
-
|
-
|
| Ekim 2020 |
| Çar 21: |
484 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
6,12g |
|
79,09g |
|
25,60g |
|
1936*
|
 1452
|
| Mart 2020 |
| Çar 25: |
1184 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
50,21g |
|
110,82g |
|
71,41g |
|
-
|
-
|
| Sal 24: |
1393 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
55,80g |
|
96,40g |
|
117,10g |
|
1916*
|
523
|
| Pzt 23: |
865 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
38,70g |
|
69,40g |
|
56,15g |
|
-
|
-
|
| Paz 22: |
1517 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
70,05g |
|
33,99g |
|
181,92g |
|
-
|
-
|
| Cmt 21: |
1177 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
57,88g |
|
34,30g |
|
122,44g |
|
1903*
|
726
|
| Cum 20: |
795 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
21,15g |
|
37,58g |
|
114,87g |
|
1899*
|
1104
|
| Per 19: |
837 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
55,61g |
|
104,24g |
|
1891*
|
1054
|
| Çar 18: |
1363 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
55,20g |
|
69,30g |
|
140,90g |
|
1899*
|
536
|
| Sal 17: |
750 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
107,04g |
|
47,66g |
|
1891*
|
1141
|
| Pzt 16: |
887 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
52,49g |
|
65,49g |
|
1883*
|
996
|
| Paz 15: |
607 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
76,11g |
|
24,53g |
|
1891*
|
1284
|
| Cmt 14: |
942 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,09g |
|
77,53g |
|
79,30g |
|
-
|
-
|
| Cum 13: |
389 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
44,50g |
|
28,25g |
|
1891*
|
1502
|
| Per 12: |
403 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
10,25g |
|
46,80g |
|
28,45g |
|
1891*
|
1488
|
|
|
