En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Pzt 10: |
973 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
38,41g |
|
142,66g |
|
-
|
-
|
| Paz 2: |
994 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,64g |
|
27,49g |
|
188,67g |
|
-
|
-
|
| Cmt 1: |
1235 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,42g |
|
57,28g |
|
156,58g |
|
-
|
-
|
| Ocak 2020 |
| Cum 31: |
1582 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
66,70g |
|
39,25g |
|
210,04g |
|
-
|
-
|
| Per 30: |
1379 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
76,57g |
|
173,01g |
|
-
|
-
|
| Çar 29: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
48,78g |
|
272,90g |
|
-
|
-
|
| Sal 28: |
1416 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
87,85g |
|
115,12g |
|
1661*
|
 245
|
| Pzt 27: |
1590 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,51g |
|
52,07g |
|
251,57g |
|
-
|
-
|
| Paz 26: |
1569 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
62,70g |
|
199,51g |
|
-
|
-
|
| Cmt 25: |
1083 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,35g |
|
42,21g |
|
132,68g |
|
1706*
|
623
|
| Cum 24: |
2107 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
82,78g |
|
77,24g |
|
260,58g |
|
-
|
-
|
| Per 23: |
1406 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
44,77g |
|
180,75g |
|
-
|
-
|
| Çar 22: |
1472 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
60,67g |
|
202,30g |
|
1676*
|
204
|
| Sal 21: |
1832 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
63,16g |
|
77,45g |
|
230,67g |
|
1720*
|
 112
|
| Pzt 20: |
1511 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
60,53g |
|
50,27g |
|
194,90g |
|
1774*
|
263
|
| Paz 19: |
1406 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
64,36g |
|
45,55g |
|
165,69g |
|
1594*
|
188
|
| Cmt 18: |
2154 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
108,15g |
|
81,05g |
|
213,52g |
|
1739*
|
415
|
| Cum 17: |
1308 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
36,83g |
|
54,43g |
|
192,50g |
|
1871*
|
563
|
| Per 16: |
1237 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,42g |
|
65,65g |
|
156,50g |
|
-
|
-
|
| Çar 15: |
1612 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,54g |
|
76,96g |
|
208,61g |
|
-
|
-
|
|
|
