En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Per 3: |
1293 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,21g |
|
33,02g |
|
194,57g |
|
-
|
-
|
| Ocak 2020 |
| Paz 5: |
1357 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
97,08g |
|
81,61g |
|
37,92g |
|
2184*
|
 827
|
| Cmt 4: |
1341 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
104,72g |
|
61,07g |
|
41,33g |
|
1790*
|
449
|
| Cum 3: |
1238 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
83,58g |
|
81,61g |
|
37,92g |
|
1825*
|
587
|
| Per 2: |
1192 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
67,60g |
|
76,80g |
|
71,18g |
|
1840*
|
648
|
| Çar 1: |
1292 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
65,73g |
|
79,49g |
|
99,93g |
|
1848*
|
556
|
| Aralık 2019 |
| Sal 31: |
1263 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,11g |
|
123,51g |
|
63,20g |
|
1825*
|
562
|
| Pzt 30: |
1241 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
65,03g |
|
81,39g |
|
87,37g |
|
1825*
|
584
|
| Paz 29: |
1021 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
88,72g |
|
58,97g |
|
1825*
|
804
|
| Cmt 28: |
1280 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
80,37g |
|
87,39g |
|
56,34g |
|
1832*
|
552
|
| Cum 27: |
1310 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
71,16g |
|
115,36g |
|
53,75g |
|
2021*
|
711
|
| Per 26: |
1353 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
78,88g |
|
114,33g |
|
49,05g |
|
-
|
-
|
| Çar 25: |
1293 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
113,83g |
|
63,49g |
|
2021*
|
728
|
| Sal 24: |
1523 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,57g |
|
124,62g |
|
101,02g |
|
1825*
|
302
|
| Pzt 23: |
1500 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
83,19g |
|
115,94g |
|
75,57g |
|
1875*
|
375
|
| Paz 22: |
1398 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
80,06g |
|
97,92g |
|
76,38g |
|
2088*
|
690
|
| Cmt 21: |
1476 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
88,61g |
|
55,14g |
|
116,73g |
|
-
|
-
|
| Pzt 16: |
638 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,41g |
|
29,53g |
|
103,56g |
|
-
|
-
|
| Paz 15: |
1057 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
46,98g |
|
66,30g |
|
91,86g |
|
-
|
-
|
|
|
