Günlük Ortalama: |
Egzersiz: 2758 Kal |
|
Yiyecek: 1576 Kal |
(Yağ: 82,53g, Protein: 49,49g, Karb: 170,67g) |
Aylık Toplam: |
Egzersiz: 24822 Kal |
|
Yiyecek: 14186 Kal |
(Yağ: 742,80g, Protein: 445,45g, Karb: 1536,06g) |
Pazartesi |
Salı |
Çarşamba |
Perşembe |
Cuma |
Cumartesi |
Pazar |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2103 |
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2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1252 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 739 |
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1705 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1541 |
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7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1859 |
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8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 620 |
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2312 |
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Günlük Ortalama Kalori Bilgisi
Kalori Dağılımı:
Karbonhidrat (%42)
Yağ (%46)
Protein (%12)
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*TGD üzerine kurulmuş 1288 kalori (05 Şub 23)
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