En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
1207 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,98g |
|
79,50g |
|
91,51g |
|
392*
|
 815
|
| Pzt 12: |
1071 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
71,36g |
|
41,67g |
|
71,75g |
|
2979*
|
 1908
|
| Paz 11: |
-
|
-
|
|
2530*
|
-
|
| Cmt 10: |
1323 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
70,90g |
|
176,45g |
|
3123*
|
1800
|
| Cum 9: |
1699 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
110,05g |
|
258,30g |
|
2583*
|
884
|
| Per 8: |
1402 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
29,35g |
|
163,63g |
|
2998*
|
1596
|
| Çar 7: |
-
|
-
|
|
2368*
|
-
|
| Sal 6: |
748 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
53,96g |
|
46,86g |
|
17,96g |
|
2020*
|
1272
|
| Pzt 5: |
1325 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,23g |
|
40,68g |
|
163,23g |
|
2921*
|
1596
|
| Paz 4: |
2202 *
|
%171
|
Yağ: |
|
Prot: |
|
Karb: |
41,29g |
|
82,24g |
|
391,03g |
|
3115*
|
913
|
| Cmt 3: |
974 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
48,53g |
|
50,32g |
|
80,33g |
|
2592*
|
1618
|
| Cum 2: |
1257 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
23,55g |
|
22,99g |
|
241,42g |
|
2942*
|
1685
|
| Per 1: |
2526 *
|
%196
|
Yağ: |
|
Prot: |
|
Karb: |
28,11g |
|
117,31g |
|
458,35g |
|
2918*
|
392
|
| Temmuz 2024 |
| Çar 31: |
1306 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
16,40g |
|
109,59g |
|
192,98g |
|
2598*
|
1292
|
| Sal 30: |
1564 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
117,21g |
|
181,86g |
|
2915*
|
1351
|
| Pzt 29: |
1713 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
86,24g |
|
93,19g |
|
157,72g |
|
2197*
|
484
|
| Paz 28: |
2095 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
75,26g |
|
112,90g |
|
232,96g |
|
3030*
|
935
|
| Cmt 27: |
1997 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
100,69g |
|
141,37g |
|
147,38g |
|
2910*
|
913
|
| Cum 26: |
1357 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
42,63g |
|
51,69g |
|
196,11g |
|
2692*
|
1335
|
| Per 25: |
1539 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
69,01g |
|
126,97g |
|
92,95g |
|
2908*
|
1369
|
|
|
