En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cmt 14: |
1103 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
47,20g |
|
84,99g |
|
67,35g |
|
-
|
-
|
| Cum 13: |
937 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
42,45g |
|
77,84g |
|
63,28g |
|
-
|
-
|
| Per 12: |
1073 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
42,64g |
|
122,01g |
|
53,81g |
|
-
|
-
|
| Çar 11: |
1510 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
56,23g |
|
116,49g |
|
69,25g |
|
-
|
-
|
| Sal 10: |
1321 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
35,63g |
|
64,30g |
|
147,02g |
|
-
|
-
|
| Pzt 9: |
1178 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
41,36g |
|
91,21g |
|
49,37g |
|
-
|
-
|
| Paz 8: |
866 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,16g |
|
70,17g |
|
27,93g |
|
-
|
-
|
| Cmt 7: |
1670 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
52,23g |
|
92,08g |
|
94,42g |
|
-
|
-
|
| Cum 6: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
65,15g |
|
60,23g |
|
1162*
|
 168
|
| Per 5: |
1102 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
89,06g |
|
41,10g |
|
-
|
-
|
| Çar 4: |
1060 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
63,83g |
|
60,18g |
|
-
|
-
|
| Sal 3: |
901 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
80,99g |
|
32,31g |
|
-
|
-
|
| Pzt 2: |
934 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
62,85g |
|
71,75g |
|
19,78g |
|
-
|
-
|
| Paz 1: |
2046 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
88,42g |
|
117,94g |
|
145,77g |
|
-
|
-
|
| Şubat 2020 |
| Cmt 29: |
895 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
86,03g |
|
19,63g |
|
-
|
-
|
| Cum 28: |
906 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
64,42g |
|
49,73g |
|
-
|
-
|
| Per 27: |
943 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
54,13g |
|
73,24g |
|
39,77g |
|
-
|
-
|
| Çar 26: |
965 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
32,25g |
|
103,30g |
|
69,04g |
|
-
|
-
|
| Sal 25: |
1078 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,43g |
|
87,13g |
|
80,87g |
|
-
|
-
|
| Pzt 24: |
891 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,11g |
|
66,58g |
|
47,92g |
|
-
|
-
|
|
|
