En Son Yemek ve Egzersiz Kayıtları
| Haziran 2023 |
| Pzt 12: |
172 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
3,11g |
|
6,28g |
|
30,57g |
|
1729*
|
 1557
|
| Mart 2023 |
| Sal 28: |
-
|
-
|
|
1796*
|
-
|
| Şubat 2023 |
| Per 23: |
1042 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,78g |
|
69,88g |
|
91,57g |
|
2537*
|
1495
|
| Çar 22: |
359 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
12,06g |
|
18,59g |
|
44,10g |
|
2219*
|
1860
|
| Kasım 2022 |
| Sal 15: |
249 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
14,69g |
|
20,67g |
|
7,21g |
|
1745*
|
1496
|
| Cmt 12: |
1368 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,62g |
|
80,49g |
|
38,78g |
|
1805*
|
437
|
| Cum 11: |
815 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,63g |
|
89,22g |
|
8,26g |
|
1918*
|
1103
|
| Çar 9: |
-
|
-
|
|
1438*
|
-
|
| Sal 8: |
521 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
22,52g |
|
32,68g |
|
43,90g |
|
1864*
|
1343
|
| Cmt 5: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1985*
|
1983
|
| Ekim 2022 |
| Pzt 31: |
2 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1587*
|
1585
|
| Cmt 29: |
1263 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
25,80g |
|
100,90g |
|
63,53g |
|
1452*
|
189
|
| Cum 28: |
470 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
13,44g |
|
18,28g |
|
49,83g |
|
1695*
|
1225
|
| Per 27: |
326 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
12,17g |
|
33,10g |
|
-
|
-
|
| Pzt 3: |
717 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
33,80g |
|
37,51g |
|
77,72g |
|
-
|
-
|
| Nisan 2022 |
| Çar 27: |
255 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,80g |
|
5,22g |
|
29,48g |
|
1536*
|
1281
|
| Mart 2022 |
| Sal 22: |
-
|
-
|
|
1714*
|
-
|
| Pzt 21: |
202 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
0,45g |
|
7,47g |
|
46,50g |
|
1851*
|
1649
|
| Per 10: |
463 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
25,71g |
|
20,23g |
|
37,20g |
|
1506*
|
1043
|
| Pzt 7: |
264 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,49g |
|
6,70g |
|
27,43g |
|
1927*
|
1663
|
| Paz 6: |
-
|
-
|
|
1688*
|
-
|
| Cmt 5: |
1203 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,94g |
|
69,70g |
|
78,73g |
|
1903*
|
700
|
|
|
