En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
980 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
56,62g |
|
122,40g |
|
1686*
|
 706
|
| Sal 10: |
236 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
3,20g |
|
20,68g |
|
-
|
-
|
| Pzt 9: |
1872 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
68,49g |
|
69,03g |
|
244,51g |
|
2109*
|
237
|
| Paz 8: |
1457 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,75g |
|
58,36g |
|
165,74g |
|
-
|
-
|
| Cmt 7: |
2049 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
106,74g |
|
62,23g |
|
209,35g |
|
1686*
|
 363
|
| Cum 6: |
2084 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
103,69g |
|
68,23g |
|
220,11g |
|
1842*
|
242
|
| Per 5: |
2031 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
65,45g |
|
92,20g |
|
272,52g |
|
2077*
|
46
|
| Çar 4: |
1408 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,42g |
|
57,21g |
|
163,12g |
|
1810*
|
402
|
| Sal 3: |
2062 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
78,72g |
|
62,93g |
|
275,89g |
|
1858*
|
204
|
| Ağustos 2024 |
| Cmt 17: |
830 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
33,07g |
|
104,76g |
|
1671*
|
841
|
| Pzt 12: |
1852 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,22g |
|
63,61g |
|
258,32g |
|
1802*
|
50
|
| Paz 11: |
1586 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
36,34g |
|
83,33g |
|
232,42g |
|
1754*
|
168
|
| Cmt 10: |
1872 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
48,27g |
|
112,55g |
|
257,74g |
|
1754*
|
118
|
| Cum 9: |
1521 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
44,95g |
|
64,10g |
|
218,53g |
|
1825*
|
304
|
| Per 8: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,60g |
|
53,18g |
|
200,73g |
|
1664*
|
25
|
| Sal 6: |
1425 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,50g |
|
58,82g |
|
166,64g |
|
1838*
|
413
|
| Pzt 5: |
1656 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
62,80g |
|
70,73g |
|
196,50g |
|
1784*
|
128
|
| Paz 4: |
2131 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,89g |
|
99,38g |
|
247,73g |
|
1904*
|
227
|
| Cmt 3: |
2101 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
97,17g |
|
68,75g |
|
239,73g |
|
1994*
|
107
|
| Cum 2: |
1943 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
86,19g |
|
59,23g |
|
233,01g |
|
1664*
|
279
|
|
|
