En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2023 |
| Cum 21: |
1228 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,56g |
|
49,52g |
|
131,45g |
|
-
|
-
|
| Per 20: |
562 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,07g |
|
35,67g |
|
50,70g |
|
-
|
-
|
| Çar 19: |
779 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
45,36g |
|
68,33g |
|
-
|
-
|
| Sal 18: |
1840 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
78,66g |
|
118,32g |
|
155,41g |
|
-
|
-
|
| Pzt 17: |
1712 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,66g |
|
74,39g |
|
199,33g |
|
-
|
-
|
| Nisan 2023 |
| Sal 18: |
1601 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
76,90g |
|
79,25g |
|
141,38g |
|
-
|
-
|
| Pzt 17: |
1491 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
59,96g |
|
83,79g |
|
153,66g |
|
-
|
-
|
| Paz 16: |
570 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,71g |
|
27,20g |
|
56,62g |
|
-
|
-
|
| Cmt 15: |
2214 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
105,58g |
|
115,82g |
|
185,08g |
|
-
|
-
|
| Cum 14: |
780 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
51,70g |
|
32,38g |
|
41,86g |
|
-
|
-
|
| Paz 2: |
2098 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
97,89g |
|
112,96g |
|
188,12g |
|
-
|
-
|
| Cmt 1: |
1814 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,90g |
|
85,79g |
|
211,65g |
|
2307*
|
 493
|
| Mart 2023 |
| Cum 31: |
2474 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
107,00g |
|
117,47g |
|
236,71g |
|
-
|
-
|
| Per 30: |
2042 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
76,59g |
|
288,80g |
|
-
|
-
|
| Çar 29: |
1855 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
58,26g |
|
112,02g |
|
181,62g |
|
-
|
-
|
| Sal 28: |
1349 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
65,12g |
|
71,28g |
|
110,04g |
|
-
|
-
|
| Cmt 25: |
2342 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
159,75g |
|
39,01g |
|
179,81g |
|
-
|
-
|
| Per 23: |
2104 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,40g |
|
73,87g |
|
285,53g |
|
2295*
|
191
|
| Çar 22: |
1571 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,37g |
|
103,27g |
|
135,87g |
|
-
|
-
|
| Sal 21: |
2370 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
118,20g |
|
97,70g |
|
212,00g |
|
-
|
-
|
|
|
