En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Paz 9: |
452 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
5,82g |
|
33,23g |
|
63,94g |
|
-
|
-
|
| Cmt 8: |
168 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,91g |
|
7,95g |
|
29,19g |
|
-
|
-
|
| Per 6: |
436 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
10,50g |
|
14,25g |
|
74,81g |
|
-
|
-
|
| Çar 5: |
605 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,54g |
|
25,80g |
|
71,80g |
|
-
|
-
|
| Sal 4: |
500 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,38g |
|
12,15g |
|
83,19g |
|
-
|
-
|
| Pzt 3: |
776 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,74g |
|
24,62g |
|
111,10g |
|
-
|
-
|
| Paz 2: |
687 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
18,50g |
|
42,48g |
|
85,68g |
|
-
|
-
|
| Mart 2023 |
| Per 30: |
856 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
30,79g |
|
102,98g |
|
-
|
-
|
| Çar 29: |
568 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,51g |
|
39,80g |
|
44,11g |
|
-
|
-
|
| Sal 28: |
404 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
16,74g |
|
60,16g |
|
-
|
-
|
| Cum 24: |
698 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,95g |
|
45,71g |
|
73,62g |
|
-
|
-
|
| Per 23: |
222 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
10,11g |
|
10,16g |
|
27,82g |
|
-
|
-
|
| Çar 22: |
572 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
43,05g |
|
38,19g |
|
-
|
-
|
| Sal 21: |
103 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| Pzt 20: |
726 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
21,77g |
|
81,90g |
|
49,60g |
|
-
|
-
|
| Paz 19: |
757 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,65g |
|
56,43g |
|
71,60g |
|
-
|
-
|
| Cmt 18: |
498 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
37,40g |
|
12,02g |
|
-
|
-
|
| Cum 17: |
738 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,58g |
|
27,73g |
|
109,95g |
|
-
|
-
|
| Per 16: |
297 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,76g |
|
21,72g |
|
31,79g |
|
-
|
-
|
| Çar 15: |
671 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
45,97g |
|
52,03g |
|
-
|
-
|
|
|
