En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Paz 13: |
115 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,07g |
|
3,84g |
|
22,57g |
|
-
|
-
|
| Mayıs 2021 |
| Cum 28: |
2081 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
88,10g |
|
61,72g |
|
265,69g |
|
-
|
-
|
| Çar 26: |
2118 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
82,24g |
|
98,04g |
|
257,89g |
|
-
|
-
|
| Sal 25: |
2156 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
111,96g |
|
97,09g |
|
198,74g |
|
-
|
-
|
| Pzt 24: |
1842 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
50,17g |
|
146,29g |
|
200,76g |
|
-
|
-
|
| Paz 23: |
451 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,76g |
|
22,75g |
|
51,49g |
|
-
|
-
|
| Per 20: |
218 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
1,42g |
|
5,18g |
|
47,39g |
|
-
|
-
|
| Çar 19: |
1337 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
52,87g |
|
70,70g |
|
154,00g |
|
3262*
|
 1925
|
| Sal 18: |
1879 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
71,58g |
|
87,11g |
|
236,52g |
|
2048*
|
169
|
| Paz 16: |
934 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
38,69g |
|
67,36g |
|
82,18g |
|
-
|
-
|
| Cmt 15: |
1382 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
33,88g |
|
231,74g |
|
-
|
-
|
| Cum 14: |
1880 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
48,97g |
|
92,21g |
|
283,37g |
|
-
|
-
|
| Çar 12: |
1949 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
90,44g |
|
86,41g |
|
205,51g |
|
2073*
|
124
|
| Sal 11: |
2133 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
102,51g |
|
108,92g |
|
213,10g |
|
-
|
-
|
| Pzt 10: |
1841 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
65,21g |
|
70,34g |
|
252,92g |
|
-
|
-
|
| Paz 9: |
1754 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
60,42g |
|
268,38g |
|
2075*
|
321
|
| Cmt 8: |
2177 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
78,36g |
|
73,52g |
|
293,93g |
|
-
|
-
|
| Cum 7: |
2680 *
|
%168
|
Yağ: |
|
Prot: |
|
Karb: |
90,87g |
|
73,90g |
|
395,78g |
|
2930*
|
250
|
| Per 6: |
1756 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
74,09g |
|
106,30g |
|
163,54g |
|
-
|
-
|
| Çar 5: |
1549 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
37,30g |
|
124,48g |
|
187,06g |
|
2064*
|
515
|
|
|
