En Son Yemek ve Egzersiz Kayıtları
| Kasım 2022 |
| Cmt 12: |
712 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
24,66g |
|
100,33g |
|
1542*
|
 830
|
| Cum 11: |
1503 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
51,96g |
|
104,20g |
|
149,88g |
|
1542*
|
39
|
| Per 10: |
1253 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
57,32g |
|
143,83g |
|
1542*
|
289
|
| Çar 9: |
1575 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
51,28g |
|
98,42g |
|
175,90g |
|
1542*
|
 33
|
| Sal 8: |
1608 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,69g |
|
51,65g |
|
181,69g |
|
1647*
|
39
|
| Pzt 7: |
1404 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
56,82g |
|
136,53g |
|
2207*
|
803
|
| Per 3: |
312 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
8,44g |
|
27,74g |
|
1680*
|
1368
|
| Ekim 2022 |
| Cum 28: |
1055 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,02g |
|
45,36g |
|
106,43g |
|
1542*
|
487
|
| Sal 25: |
-
|
-
|
|
1542*
|
-
|
| Pzt 24: |
1721 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
86,87g |
|
66,88g |
|
165,84g |
|
1665*
|
56
|
| Paz 23: |
1894 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
79,36g |
|
68,95g |
|
220,78g |
|
1736*
|
158
|
| Temmuz 2022 |
| Paz 10: |
1449 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
74,97g |
|
57,30g |
|
136,24g |
|
1745*
|
296
|
| Cmt 9: |
814 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,72g |
|
31,25g |
|
97,77g |
|
1772*
|
958
|
| Cum 8: |
1489 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
69,52g |
|
60,28g |
|
156,29g |
|
1493*
|
4
|
| Per 7: |
1485 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
58,33g |
|
68,14g |
|
103,40g |
|
2137*
|
652
|
| Çar 6: |
1436 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,50g |
|
80,81g |
|
140,73g |
|
1493*
|
57
|
| Sal 5: |
1506 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
46,25g |
|
37,64g |
|
236,89g |
|
1670*
|
164
|
| Paz 3: |
1142 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
48,94g |
|
48,86g |
|
125,36g |
|
1493*
|
351
|
| Cmt 2: |
1639 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,16g |
|
69,05g |
|
157,90g |
|
1573*
|
66
|
| Cum 1: |
1191 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,19g |
|
33,75g |
|
177,10g |
|
1992*
|
801
|
|
|
