En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1472 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
71,98g |
|
50,23g |
|
154,57g |
|
2260*
|
 788
|
| Çar 18: |
1785 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
106,97g |
|
55,34g |
|
146,82g |
|
2433*
|
648
|
| Sal 17: |
1534 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
90,72g |
|
55,13g |
|
124,35g |
|
2246*
|
712
|
| Pzt 16: |
1351 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
49,75g |
|
47,56g |
|
178,52g |
|
2257*
|
906
|
| Paz 15: |
1674 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,45g |
|
80,43g |
|
151,84g |
|
2317*
|
643
|
| Cmt 14: |
1537 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
35,79g |
|
204,62g |
|
2291*
|
754
|
| Cum 13: |
1195 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
70,46g |
|
43,04g |
|
93,91g |
|
2343*
|
1148
|
| Per 12: |
1209 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
58,91g |
|
35,83g |
|
134,77g |
|
2269*
|
1060
|
| Çar 11: |
1223 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
47,71g |
|
40,17g |
|
151,69g |
|
2456*
|
1233
|
| Sal 10: |
1280 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,38g |
|
45,74g |
|
149,46g |
|
2284*
|
1004
|
| Pzt 9: |
1423 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
66,47g |
|
62,33g |
|
142,58g |
|
2227*
|
804
|
| Paz 8: |
1438 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
54,08g |
|
170,72g |
|
2237*
|
799
|
| Cmt 7: |
1250 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
39,35g |
|
174,12g |
|
2258*
|
1008
|
| Cum 6: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
43,37g |
|
189,13g |
|
2289*
|
880
|
| Per 5: |
1393 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
63,39g |
|
35,78g |
|
169,73g |
|
2245*
|
852
|
| Çar 4: |
1204 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
54,40g |
|
36,73g |
|
142,91g |
|
2298*
|
1094
|
| Sal 3: |
1526 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
74,80g |
|
44,90g |
|
168,41g |
|
2197*
|
671
|
| Pzt 2: |
1230 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
64,25g |
|
39,55g |
|
124,07g |
|
2223*
|
993
|
| Paz 1: |
1411 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
67,54g |
|
38,51g |
|
153,67g |
|
2251*
|
840
|
| Ağustos 2024 |
| Cmt 31: |
1899 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
92,02g |
|
40,77g |
|
221,25g |
|
2262*
|
363
|
|
|
