En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Paz 3: |
757 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
41,63g |
|
74,51g |
|
-
|
-
|
| Cmt 2: |
2131 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
89,16g |
|
113,03g |
|
221,39g |
|
1482*
|
 649
|
| Cum 1: |
1283 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
42,31g |
|
75,71g |
|
166,64g |
|
1433*
|
 150
|
| Aralık 2020 |
| Per 31: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
54,10g |
|
126,90g |
|
1340*
|
203
|
| Çar 30: |
1137 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
50,37g |
|
165,04g |
|
1442*
|
305
|
| Sal 29: |
1084 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
41,66g |
|
134,80g |
|
1430*
|
346
|
| Pzt 28: |
1130 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
38,95g |
|
157,02g |
|
1430*
|
300
|
| Kasım 2020 |
| Cmt 14: |
789 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
8,58g |
|
15,58g |
|
163,11g |
|
-
|
-
|
| Pzt 9: |
263 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,00g |
|
4,02g |
|
49,38g |
|
1637*
|
1374
|
| Paz 8: |
1474 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
39,69g |
|
58,94g |
|
222,71g |
|
-
|
-
|
| Cmt 7: |
1363 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
43,62g |
|
63,04g |
|
186,87g |
|
1551*
|
188
|
| Cum 6: |
1861 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
77,95g |
|
96,03g |
|
201,77g |
|
1308*
|
553
|
| Per 5: |
1456 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
60,16g |
|
186,75g |
|
1431*
|
25
|
| Çar 4: |
1841 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
110,78g |
|
115,93g |
|
173,32g |
|
1308*
|
533
|
| Sal 3: |
1416 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
68,03g |
|
54,37g |
|
161,54g |
|
1594*
|
178
|
| Pzt 2: |
1491 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
39,25g |
|
220,51g |
|
1325*
|
166
|
| Paz 1: |
701 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
26,76g |
|
42,28g |
|
84,13g |
|
1441*
|
740
|
| Ekim 2020 |
| Cum 30: |
135 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,56g |
|
1,06g |
|
35,19g |
|
1505*
|
1370
|
| Per 29: |
1160 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
15,13g |
|
72,47g |
|
183,32g |
|
-
|
-
|
| Çar 28: |
1369 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
35,50g |
|
53,43g |
|
206,28g |
|
1556*
|
187
|
|
|
