En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 23: |
504 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
20,60g |
|
28,46g |
|
47,88g |
|
-
|
-
|
| Pzt 22: |
1697 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
93,60g |
|
88,33g |
|
119,01g |
|
-
|
-
|
| Paz 21: |
1676 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,44g |
|
133,54g |
|
133,09g |
|
-
|
-
|
| Cmt 20: |
1748 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
91,43g |
|
132,09g |
|
95,19g |
|
-
|
-
|
| Cum 19: |
1705 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,87g |
|
120,70g |
|
127,85g |
|
-
|
-
|
| Per 18: |
1698 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
67,42g |
|
128,14g |
|
142,44g |
|
-
|
-
|
| Çar 17: |
1694 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,94g |
|
103,00g |
|
140,00g |
|
-
|
-
|
| Sal 16: |
1715 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
136,56g |
|
140,34g |
|
1569*
|
 146
|
| Pzt 15: |
1717 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
116,51g |
|
169,01g |
|
-
|
-
|
| Paz 14: |
1697 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,63g |
|
124,62g |
|
125,04g |
|
-
|
-
|
| Cmt 13: |
1734 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,21g |
|
123,82g |
|
124,65g |
|
-
|
-
|
| Cum 12: |
1440 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
123,00g |
|
98,39g |
|
-
|
-
|
| Per 11: |
1712 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
118,77g |
|
122,23g |
|
-
|
-
|
| Çar 10: |
1658 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
144,27g |
|
112,56g |
|
-
|
-
|
| Sal 9: |
1699 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,13g |
|
135,33g |
|
149,28g |
|
-
|
-
|
| Pzt 8: |
1695 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,62g |
|
140,52g |
|
133,32g |
|
-
|
-
|
| Paz 7: |
1621 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
67,86g |
|
105,89g |
|
126,51g |
|
-
|
-
|
| Cmt 6: |
1659 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
85,41g |
|
103,10g |
|
122,52g |
|
-
|
-
|
| Cum 5: |
1679 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
56,90g |
|
137,05g |
|
153,63g |
|
-
|
-
|
| Per 4: |
1642 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
117,18g |
|
149,44g |
|
-
|
-
|
|
|
