En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Sal 25: |
-
|
-
|
|
2568*
|
-
|
| Pzt 24: |
2146 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
80,12g |
|
101,95g |
|
252,85g |
|
2598*
|
 452
|
| Paz 23: |
-
|
-
|
|
2795*
|
-
|
| Cmt 22: |
1955 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
110,22g |
|
59,49g |
|
186,83g |
|
2849*
|
894
|
| Cum 21: |
2241 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
122,21g |
|
70,96g |
|
210,98g |
|
3023*
|
782
|
| Per 20: |
1898 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
60,28g |
|
65,41g |
|
269,84g |
|
2952*
|
1054
|
| Çar 19: |
1803 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,95g |
|
62,89g |
|
289,27g |
|
2606*
|
803
|
| Sal 18: |
1552 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
83,56g |
|
192,41g |
|
2697*
|
1145
|
| Pzt 17: |
1808 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
65,86g |
|
100,35g |
|
201,41g |
|
1916*
|
108
|
| Paz 16: |
-
|
-
|
|
1613*
|
-
|
| Cmt 15: |
-
|
-
|
|
1648*
|
-
|
| Cum 14: |
-
|
-
|
|
1565*
|
-
|
| Per 13: |
-
|
-
|
|
2279*
|
-
|
| Çar 12: |
-
|
-
|
|
2765*
|
-
|
| Sal 11: |
2366 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
95,51g |
|
141,45g |
|
236,12g |
|
2874*
|
508
|
| Pzt 10: |
-
|
-
|
|
2825*
|
-
|
| Paz 9: |
-
|
-
|
|
2685*
|
-
|
| Cmt 8: |
-
|
-
|
|
2752*
|
-
|
| Cum 7: |
2136 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
80,67g |
|
89,44g |
|
253,83g |
|
3135*
|
999
|
| Per 6: |
-
|
-
|
|
2950*
|
-
|
|
|
