En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Cmt 2: |
400 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
24,50g |
|
61,00g |
|
1245*
|
 845
|
| Cum 1: |
421 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,85g |
|
38,79g |
|
17,68g |
|
2871*
|
2450
|
| Nisan 2020 |
| Per 30: |
1317 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
60,34g |
|
76,07g |
|
121,77g |
|
1618*
|
301
|
| Çar 29: |
1515 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
72,00g |
|
75,00g |
|
148,50g |
|
3672*
|
2157
|
| Sal 28: |
2037 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
86,61g |
|
124,12g |
|
199,60g |
|
2647*
|
610
|
| Pzt 27: |
1996 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
104,52g |
|
91,09g |
|
174,65g |
|
2359*
|
363
|
| Paz 26: |
2117 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
89,18g |
|
62,53g |
|
275,11g |
|
2276*
|
159
|
| Cmt 25: |
1890 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
62,50g |
|
77,00g |
|
263,00g |
|
2276*
|
386
|
| Cum 24: |
260 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
3,00g |
|
6,00g |
|
54,00g |
|
3543*
|
3283
|
| Per 23: |
1552 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
44,92g |
|
88,87g |
|
201,18g |
|
2276*
|
724
|
| Çar 22: |
1339 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,47g |
|
148,21g |
|
125,00g |
|
5954*
|
4615
|
| Sal 21: |
1350 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
55,00g |
|
83,00g |
|
125,00g |
|
2695*
|
1345
|
| Pzt 20: |
1495 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
62,15g |
|
92,67g |
|
149,02g |
|
2289*
|
794
|
| Paz 19: |
1770 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
83,00g |
|
71,00g |
|
209,00g |
|
2289*
|
519
|
| Cmt 18: |
1698 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
84,90g |
|
195,33g |
|
2289*
|
591
|
| Cum 17: |
2745 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
127,60g |
|
127,83g |
|
283,01g |
|
3854*
|
1109
|
| Per 16: |
1552 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
69,24g |
|
102,74g |
|
118,17g |
|
4093*
|
2541
|
| Ocak 2020 |
| Cmt 18: |
1239 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
69,11g |
|
151,75g |
|
-
|
-
|
| Cmt 11: |
385 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,39g |
|
33,29g |
|
52,95g |
|
-
|
-
|
| Cum 10: |
1020 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
53,29g |
|
120,95g |
|
-
|
-
|
|
|
